Baby Food: Baked Quinoa W/ White Beans and Veggies (8 Months +) Recipe

Name: Baby Food: Baked Quinoa W/ White Beans and Veggies (8 Months +)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup organic quinoa; 1 (15 1/2 ounce) can cannellini beans, drained and rinsed; 2 garlic cloves, minced; 3 zucchini, chopped; 1 (12 ounce) packagefrozen organic mixed vegetables, thawed (peas, carrots, greenbeans, and corn); 1 (14 1/2 ounce) canorganic diced tomatoes; ½ cup organic marinara sauce; ½ cup parmesan cheese, grated; 1 tablespoon italian seasoning; salt; pepper

Servings: persons

1 cup organic quinoa
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
2 garlic cloves, minced
3 zucchini, chopped
1 (12 ounce) packagefrozen organic mixed vegetables, thawed (peas, carrots, greenbeans, and corn)
1 (14 1/2 ounce) canorganic diced tomatoes
½ cup organic marinara sauce
½ cup parmesan cheese, grated
1 tablespoon italian seasoning
salt
pepper

1
Preheat oven to 375F Cook quinoa according to box.
2
Heat 2 tsp olive oil in a large deep skillet over medium high heat.
3
Add garlic and cook for 30 seconds.
4
Add chopped zucchini and cannellini beans and saute for 5 or so minutes.
5
Add frozen veggies, can of diced tomatoes, Italian seasoning, 1/4 cup Parmesan cheese and cook for another 2 to 3 minutes.
6
Remove from heat and add cooked quinoa, 1/4 cup parmesan cheese, and marinara sauce and mix together.
7
Season with salt and pepper to taste.
8
Spray a deep baking dish with cooking spray and transfer quinoa mixture to baking dish.
9
Place in oven and cook for 30 minutes.
10
Let cool and then serve.
11
If pureeing, puree your little one's portion with a little water and blend until desired texture.
12
Enjoy!

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup organic quinoa, 1 (15 1/2 ounce) can cannellini beans, drained and rinsed, 2 garlic cloves, minced, 3 zucchini, chopped, and more.

Yes, Baby Food: Baked Quinoa W/ White Beans and Veggies (8 Months +) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baby Food: Baked Quinoa W/ White Beans and Veggies (8 Months +)

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