How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for B.L.A.S.T. Sandwich?

You need 6 ingredients. The key ingredients include: 3 (1-ounce) slices Canadian bacon, 2 (1-ounce) slices whole-wheat bread, toasted, 2 teaspoons reduced-fat mayonnaise, 1 large romaine lettuce leaf, and more.

Is B.L.A.S.T. Sandwich suitable as meat & poultry?

Yes, B.L.A.S.T. Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover B.L.A.S.T. Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

B.L.A.S.T. Sandwich Recipe

Name: B.L.A.S.T. Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (1-ounce) slices Canadian bacon; 2 (1-ounce) slices whole-wheat bread, toasted; 2 teaspoons reduced-fat mayonnaise; 1 large romaine lettuce leaf; 2 (1/4-inch-thick) slices beef-steak tomato; 5 peeled avocado slices (about 1/4 medium avocado)

B.L.A.S.T. Sandwich – a delicious recipe with bacon, bread, mayonnaise, romaine lettuce leaf, tomato, avocado. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 (1-ounce) slices Canadian bacon
2 (1-ounce) slices whole-wheat bread, toasted
2 teaspoons reduced-fat mayonnaise
1 large romaine lettuce leaf
2 (1/4-inch-thick) slices beef-steak tomato
5 peeled avocado slices (about 1/4 medium avocado)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
436 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Orange-Glazed Chicken
Pork Chops Liegeoise
Stuffed Chicken Casserole
Corned Beef Dip

B.L.A.S.T. Sandwich

How did you like this recipe?

Frequently Asked Questions