How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for B.L.A.S.T. Sandwich?

You need 6 ingredients. The key ingredients include: 3 (1-ounce) slices Canadian bacon, 2 (1-ounce) slices whole-wheat bread, toasted, 2 teaspoons reduced-fat mayonnaise, 1 large romaine lettuce leaf, and more.

Is B.L.A.S.T. Sandwich suitable as meat & poultry?

Yes, B.L.A.S.T. Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover B.L.A.S.T. Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

B.L.A.S.T. Sandwich Recipe

Name: B.L.A.S.T. Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (1-ounce) slices Canadian bacon; 2 (1-ounce) slices whole-wheat bread, toasted; 2 teaspoons reduced-fat mayonnaise; 1 large romaine lettuce leaf; 2 (1/4-inch-thick) slices beef-steak tomato; 5 peeled avocado slices (about 1/4 medium avocado)

Try this homemade B.L.A.S.T. Sandwich recipe the whole family will love. Made with bacon, bread, mayonnaise and romaine lettuce leaf. Easy step-by-step …

This B.L.A.S.T. Sandwich relies on simple, everyday ingredients such as reduced-fat mayonnaise and large romaine lettuce leaf. It comes together quickly and makes 4 servings, at about 436 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

3 (1-ounce) slices Canadian bacon
2 (1-ounce) slices whole-wheat bread, toasted
2 teaspoons reduced-fat mayonnaise
1 large romaine lettuce leaf
2 (1/4-inch-thick) slices beef-steak tomato
5 peeled avocado slices (about 1/4 medium avocado)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
436 kcal
Category
Meat & Poultry

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