Awesome And Healthy Meatloaf Recipe

Name: Awesome And Healthy Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini (chopped finely); 1/2 of a yellow onion (chopped finely); 1/2 of a red bell pepper (chopped finely); 3 garlic cloves (chopped finely); 1 teaspoon salt; 3 dashes pepper; 1 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; cooking spray; 1 lb lean ground beef; 1 egg; 1 teaspoon salt; 1/4 teaspoon pepper; 1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

Servings: persons

1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray
1 lb lean ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

1
Spray a skillet with cooking spray.
2
Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
3
In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
4
Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
5
Top each loaf with the remaining tomato sauce.
6
Bake at 350 for 30 minutes.
7
Enjoy!

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small zucchini (chopped finely), 1/2 of a yellow onion (chopped finely), 1/2 of a red bell pepper (chopped finely), 3 garlic cloves (chopped finely), and more.

Yes, Awesome And Healthy Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Awesome And Healthy Meatloaf

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