Avocado Pesto Sauce Recipe

Name: Avocado Pesto Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large avocado (pit removed); 1 bunch fresh basil; 1 teaspoon sea salt; 1/2 teaspoon ground pepper; 3 garlic cloves (crushed); 2 tablespoons extra virgin olive oil; 1/2 lemon (squeezed); 1/4 - 1/2 teaspoon red pepper flakes (optional); 5 large zucchini (option #1); 1 tablespoon bacon fat (olive oil or coconut oil also work- option #1); 1 lb pasta (option #2); 1 tablespoon salt (or to taste-option #2); 2 -4 chicken breasts (optional)

Servings: persons

1 large avocado (pit removed)
1 bunch fresh basil
1 teaspoon sea salt
1/2 teaspoon ground pepper
3 garlic cloves (crushed)
2 tablespoons extra virgin olive oil
1/2 lemon (squeezed)
1/4 - 1/2 teaspoon red pepper flakes (optional)
5 large zucchini (option #1)
1 tablespoon bacon fat (olive oil or coconut oil also work- option #1)
1 lb pasta (option #2)
1 tablespoon salt (or to taste-option #2)
2 -4 chicken breasts (optional)

1
Cut avocado into cubes and put into food processor.
2
Wash and dry basil, cutting off stems and roughly chop before adding to avocado.
3
Place remaining ingredients in a food processor and blend until smooth.
4
For option #1, julienne zucchinis and either place in a colander for 10-15 minutes or on paper towels and squeeze gently to remove any excess moisture. You can add a sprinkle of sea salt to taste and toss to coat (optional). Add bacon fat/oil to a frying pan over medium heat and let it melt. Add the zucchini and cook for 2-3 minutes until al dente.
5
For option #2, cook pasta per packaged instructions. Add a tablespoon of sea salt to taste (optional). Cook until al dente. Drain in colander and return to sauce pan on medium heat.
6
Add sauce to either option #1 (zucchini noodles) or option #2 (pasta) and toss to ensure all noodles are coated in sauce. Cook for another 2-4 minutes or until heated through. Alternatively, the sauce can be heated separately and served on top of the noodles/pasta.
7
Serve immediately with or without chicken. Enjoy!

734

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large avocado (pit removed), 1 bunch fresh basil, 1 teaspoon sea salt, 1/2 teaspoon ground pepper, and more.

Yes, Avocado Pesto Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avocado Pesto Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions