Avocado, Egg And English Muffin Sandwich Recipe

Name: Avocado, Egg And English Muffin Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat English muffin, sliced in half; 1 egg; 1/2 teaspoon milk or water; sea salt; cooking oil spray, or 1 to 2 teaspoons butter/oil; several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled); hot sauce (like Cholula); 1/2 avocado, mashed; sliced red onion; small handful arugula or sprouts; sliced tomato or roasted red pepper; thinly sliced cucumber

Servings: persons

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
sea salt
cooking oil spray, or 1 to 2 teaspoons butter/oil
several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
hot sauce (like Cholula)
1/2 avocado, mashed
sliced red onion
small handful arugula or sprouts
sliced tomato or roasted red pepper
thinly sliced cucumber

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1. Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Scramble
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the egg with the milk/water and a pinch of salt.
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2. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour
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in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a
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crepe. Immediately place your cheese in the center of the egg mixture as shown. Add a few dashes of hot sauce. Once
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the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over
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the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a
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plate.
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3. Top each toast halve with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion
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and top with your other piece of toast. Enjoy.

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole wheat English muffin, sliced in half, 1 egg, 1/2 teaspoon milk or water, sea salt, and more.

Yes, Avocado, Egg And English Muffin Sandwich falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Avocado, Egg And English Muffin Sandwich

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