Avocado Asparagus Salad Recipe

Name: Avocado Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Avocado Asparagus Salad; 1/4 cup olive oil; 1 tablespoon dijon mustard; 1 tablespoon chili flakes; 1 bunch oregano, chopped; 1 tablespoon cumin; 1 package extra firm tofu, diced; 1 bunch asparagus, chopped; 3 avocados, sliced; 2 apricots; 2 cups spinach; 1 bunch basil, chopped; Sweet Spicy Sauce; 2 tablespoons dijon mustard; 1 tablespoon maple syrup; 1 shallot, finely diced; 2 cloves garlic, minced; 1 tablespoon garam masala; 1 tablespoon cumin; 1 tablespoon soy sauce; 2 tablespoons water; 2 tablespoons olive oil

Servings: persons

Avocado Asparagus Salad
1/4 cup olive oil
1 tablespoon dijon mustard
1 tablespoon chili flakes
1 bunch oregano, chopped
1 tablespoon cumin
1 package extra firm tofu, diced
1 bunch asparagus, chopped
3 avocados, sliced
2 apricots
2 cups spinach
1 bunch basil, chopped
Sweet Spicy Sauce
2 tablespoons dijon mustard
1 tablespoon maple syrup
1 shallot, finely diced
2 cloves garlic, minced
1 tablespoon garam masala
1 tablespoon cumin
1 tablespoon soy sauce
2 tablespoons water
2 tablespoons olive oil

1
Preheat the oven to 450 degrees.
2
In a small bowl, mix the ingredients for the Sweet Spicy Sauce and set aside.
3
In a medium bowl, mix the olive oil, mustard, chili flakes, thyme, cumin, tofu and asparagus. Let this marinate for at least 30 minutes.
4
Lay the tofu and asparagus on a baking sheet. Cook in the oven for 30 minutes, stirring occasionally.
5
Remove from the oven and toss with avocado, spinach, and basil. Serve immediately or let cool and serve at room temperature.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Avocado Asparagus Salad, 1/4 cup olive oil, 1 tablespoon dijon mustard, 1 tablespoon chili flakes, and more.

Yes, Avocado Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado Asparagus Salad

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