How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado Asparagus Salad?

You need 22 ingredients. The key ingredients include: Avocado Asparagus Salad, 1/4 cup olive oil, 1 tablespoon dijon mustard, 1 tablespoon chili flakes, and more.

Is Avocado Asparagus Salad suitable as salads?

Yes, Avocado Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Avocado Asparagus Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado Asparagus Salad Recipe

Name: Avocado Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Avocado Asparagus Salad; 1/4 cup olive oil; 1 tablespoon dijon mustard; 1 tablespoon chili flakes; 1 bunch oregano, chopped; 1 tablespoon cumin; 1 package extra firm tofu, diced; 1 bunch asparagus, chopped; 3 avocados, sliced; 2 apricots; 2 cups spinach; 1 bunch basil, chopped; Sweet Spicy Sauce; 2 tablespoons dijon mustard; 1 tablespoon maple syrup; 1 shallot, finely diced; 2 cloves garlic, minced; 1 tablespoon garam masala; 1 tablespoon cumin; 1 tablespoon soy sauce; 2 tablespoons water; 2 tablespoons olive oil

Fresh, crisp and full of flavor — this Avocado Asparagus Salad is a must-try. Made with Avocado Asparagus, olive oil, mustard and chili flakes. Easy ste…

This Avocado Asparagus Salad relies on simple, everyday ingredients such as avocado asparagus salad, olive oil, dijon mustard and chili flakes. It comes together quickly and makes 4 servings, at about 329 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Avocado Asparagus Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions