How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado and Feta Cheese Salad Wraps?

You need 11 ingredients. The key ingredients include: 1 ripe avocado, seeded and diced, 1/2 cup crumbled feta cheese, 2 tsp. fresh lime juice, Freshly ground black pepper to taste, and more.

Is Avocado and Feta Cheese Salad Wraps suitable as salads?

Yes, Avocado and Feta Cheese Salad Wraps falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Avocado and Feta Cheese Salad Wraps?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado and Feta Cheese Salad Wraps Recipe

Name: Avocado and Feta Cheese Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe avocado, seeded and diced; 1/2 cup crumbled feta cheese; 2 tsp. fresh lime juice; Freshly ground black pepper to taste; 1/2 cup sliced scallions; 2 Tbs. soy bacon bits; 1/4 cup sunflower seeds, preferably toasted; 2 Tbs. fat-free soy mayonnaise; 16 grape tomatoes; 1 cup shredded leaf lettuce plus half head for garnish; 4 8-inch low-fat plain or flavored flour tortillas

Fresh, crisp and full of flavor — this Avocado and Feta Cheese Salad Wraps is a must-try. Made with avocado, feta cheese, lime juice and Freshly ground …

This Avocado and Feta Cheese Salad Wraps relies on simple, everyday ingredients such as crumbled feta cheese, fresh lime juice, sliced scallions and tbs. soy bacon bits. It comes together quickly and makes 4 servings, at about 1193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1193

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Avocado and Feta Cheese Salad Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions