Avocado and Feta Cheese Salad Wraps Recipe

Name: Avocado and Feta Cheese Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe avocado, seeded and diced; 1/2 cup crumbled feta cheese; 2 tsp. fresh lime juice; Freshly ground black pepper to taste; 1/2 cup sliced scallions; 2 Tbs. soy bacon bits; 1/4 cup sunflower seeds, preferably toasted; 2 Tbs. fat-free soy mayonnaise; 16 grape tomatoes; 1 cup shredded leaf lettuce plus half head for garnish; 4 8-inch low-fat plain or flavored flour tortillas

Servings: persons

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 tsp. fresh lime juice
Freshly ground black pepper to taste
1/2 cup sliced scallions
2 Tbs. soy bacon bits
1/4 cup sunflower seeds, preferably toasted
2 Tbs. fat-free soy mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce plus half head for garnish
4 8-inch low-fat plain or flavored flour tortillas

1
Preheat oven to broil.
2
Put diced avocado into a mixing bowl, and stir in feta cheese, lime juice and black pepper.
3
Add scallions, bacon bits, sunflower seeds and soy mayonnaise, stirring gently to combine.
4
Stir in grape tomatoes and shredded lettuce.
5
Spray tortillas lightly with nonstick cooking spray, and heat in oven until softened, for about 30 seconds.
6
Remove from oven, and place each tortilla on individual plates.
7
To serve, line each tortilla with whole lettuce leaf, and mound salad mixture on top.

1193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ripe avocado, seeded and diced, 1/2 cup crumbled feta cheese, 2 tsp. fresh lime juice, Freshly ground black pepper to taste, and more.

Yes, Avocado and Feta Cheese Salad Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado and Feta Cheese Salad Wraps

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