Autumn Harvest Quail Recipe

Name: Autumn Harvest Quail
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Tropical Food's Diet Delight(R), separated; QUAIL; 4 whole quail; 2 small shallots, halved; 4 small garlic cloves; 1 orange, cut into wedges; 4 sprigs thyme; 2 sprigs rosemary, halved; 4 tbsp. butter; Salt and pepper to taste; QUINOA; 3/4 cup balsamic vinegar; 3 tbsp. sugar; 2 cloves garlic; 1 sprig rosemary; 1 & 1/2 cups chicken stock; 1 cup tri-color quinoa; 1 cup butternut squash, cubed; SPINACH; 1 tbsp. butter; 2 cloves garlic, minced; 1/2 shallot, minced; 8 cups baby spinach, washed well; White wine for deglazing

Servings: persons

1 cup Tropical Food's Diet Delight(R), separated
QUAIL
4 whole quail
2 small shallots, halved
4 small garlic cloves
1 orange, cut into wedges
4 sprigs thyme
2 sprigs rosemary, halved
4 tbsp. butter
Salt and pepper to taste
QUINOA
3/4 cup balsamic vinegar
3 tbsp. sugar
2 cloves garlic
1 sprig rosemary
1 & 1/2 cups chicken stock
1 cup tri-color quinoa
1 cup butternut squash, cubed
SPINACH
1 tbsp. butter
2 cloves garlic, minced
1/2 shallot, minced
8 cups baby spinach, washed well
White wine for deglazing

1
Separate raisins from nuts and seeds in Tropical Food's Diet Delight(R).
2
QUAIL
3
Preheat oven to 400 degrees; stuff each quail with 1/2 shallot, one garlic clove, one orange wedge, one sprig of thyme, one sprig of rosemary.
4
Rub quail with butter, season with salt and pepper. Roast quail for 10 minutes at 400 degrees, then at 375 degrees for 30 minutes.
5
QUINOA
6
In a small saucepan, add raisins from Diet Delight(R), balsamic vinegar, sugar, garlic, and rosemary; slowly simmer until it is thickened.
7
Boil chicken stock; add quinoa and butternut squash. Simmer gently for about 25 minutes.
8
SPINACH
9
Toast nuts and seeds from Diet Delight(R) in butter with garlic and shallots.
10
Saute spinach with mixture, then deglaze pan with white wine and season with salt and pepper.
11
SERVING
12
Remove quail from oven and rest for 2 minutes.
13
Sauce plate; add bed of quinoa, top with spinach mixture, and quail.

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 cup Tropical Food's Diet Delight(R), separated, QUAIL, 4 whole quail, 2 small shallots, halved, and more.

Yes, Autumn Harvest Quail falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Autumn Harvest Quail

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