Aunt Rocky’S Italian Salad With Creamy Italian Dressing (Lchf) Recipe

Name: Aunt Rocky’S Italian Salad With Creamy Italian Dressing (Lchf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 4 leaves Romaine, Chopped; 1 slice Red Onion, Sliced Thin And Chopped; 3 whole Grape Tomatoes, Quartered; 1 stick Mozzarella String Cheese, Sliced Into Rounds; 1 ounce, fluid Italian Dry Salami (zero Carb Brand); 12 slices Mezetta Greek Peperoncini, Sliced (from Jar); 1 Tablespoon Parsley Chopped Fine; 1 whole Kitchen Table Baker's Aged Parmesan Crisp (See Note); FOR THE DRESSING:; 2 Tablespoons Newman's Own Lite Italian Dressing; 1 Tablespoon Best Foods Mayonnaise (or Other Zero Carb); 1 Tablespoon Pickling Juice From The Peperoncinis (or White Wine Vinegar)

Servings: persons

FOR THE SALAD:
4 leaves Romaine, Chopped
1 slice Red Onion, Sliced Thin And Chopped
3 whole Grape Tomatoes, Quartered
1 stick Mozzarella String Cheese, Sliced Into Rounds
1 ounce, fluid Italian Dry Salami (zero Carb Brand)
12 slices Mezetta Greek Peperoncini, Sliced (from Jar)
1 Tablespoon Parsley Chopped Fine
1 whole Kitchen Table Baker's Aged Parmesan Crisp (See Note)
FOR THE DRESSING:
2 Tablespoons Newman's Own Lite Italian Dressing
1 Tablespoon Best Foods Mayonnaise (or Other Zero Carb)
1 Tablespoon Pickling Juice From The Peperoncinis (or White Wine Vinegar)

1
Chop all of the salad ingredients (except Parmesan crisp) and place in large bowl.
2
Mix dressing ingredients in a small bowl and pour over the salad.
3
Crumble a parmesan crisp on top.
4
Note: I buy the Kitchen Table Baker's Aged Parmesan Crisps at Vons/Safeway. Whole Foods carries a different brand. Costco sells a bag of smaller crisps called Cello Whisps. All of these brands are 100% Parmesan, with no fillers. They're handy not only for salad toppings, but great for dips, too.
5
Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 402, Fat 33, Saturated Fat 11, Carbs 7g, Fiber 2g, Net Carbs 5g, Protein 17. Macros: 77% fat, 18% protein, 5% carbs.
6
March 11, 2017 Roxana Lopez for Aunt Rocky's
7
For more low carb/keto recipes and cooking tips, look for Aunt Rocky's Low Carb Recipes Group on Facebook.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE SALAD:, 4 leaves Romaine, Chopped, 1 slice Red Onion, Sliced Thin And Chopped, 3 whole Grape Tomatoes, Quartered, and more.

Yes, Aunt Rocky’S Italian Salad With Creamy Italian Dressing (Lchf) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Aunt Rocky’S Italian Salad With Creamy Italian Dressing (Lchf)

How did you like this recipe?

Frequently Asked Questions