Aunt Rocky'S Fluffy Lchf Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) Recipe

Name: Aunt Rocky'S Fluffy Lchf Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coconut flour; 1 1/2 tablespoons erythritol; 1 tablespoon oat fiber (such as LifeSource Foods(R)); 1/2 teaspoon gluten-free baking powder (such as Rumford(R)); 1/4 teaspoon xanthan gum; 1 pinch salt; 1 teaspoon oil, or as desired; 5 large eggs; 1/2 cup butter, melted; 3 tablespoons water; 3 tablespoons heavy whipping cream; 1 teaspoon cider vinegar (such as Bragg(R)); 1 teaspoon vanilla extract

Servings: persons

1/2 cup coconut flour
1 1/2 tablespoons erythritol
1 tablespoon oat fiber (such as LifeSource Foods(R))
1/2 teaspoon gluten-free baking powder (such as Rumford(R))
1/4 teaspoon xanthan gum
1 pinch salt
1 teaspoon oil, or as desired
5 large eggs
1/2 cup butter, melted
3 tablespoons water
3 tablespoons heavy whipping cream
1 teaspoon cider vinegar (such as Bragg(R))
1 teaspoon vanilla extract

1
Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
2
Preheat a griddle or pan over medium-low heat and lightly oil the surface.
3
Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
4
Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup coconut flour, 1 1/2 tablespoons erythritol, 1 tablespoon oat fiber (such as LifeSource Foods(R)), 1/2 teaspoon gluten-free baking powder (such as Rumford(R)), and more.

Yes, Aunt Rocky'S Fluffy Lchf Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Aunt Rocky'S Fluffy Lchf Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic)

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