Aubergine Salsa Marinara Recipe Recipe

Name: Aubergine Salsa Marinara Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med Aubergine; 2 sm Zucchini; 1 pkt (8-ounce) mushrooms; 1 med Green pepper; 1 can (28-ounce) diced tomatoes (or possibly crushed); 1 can (16-ounce) diced tomatoes and Jalapeno peppers (Old El Paso); 1 tsp Cumin; 1 tsp Oregeno; 1 tsp Garlic pwdr Grnd pepper to taste; 1 med Spagetti squash or possibly pasta of choice

Servings: persons

1 med Aubergine
2 sm Zucchini
1 pkt (8-ounce) mushrooms
1 med Green pepper
1 can (28-ounce) diced tomatoes (or possibly crushed)
1 can (16-ounce) diced tomatoes and Jalapeno peppers (Old El Paso)
1 tsp Cumin
1 tsp Oregeno
1 tsp Garlic pwdr Grnd pepper to taste
1 med Spagetti squash or possibly pasta of choice

1
Chop aubergine, zucchini, mushroom, green pepper coarsely.
2
(l like big chunks) In a medium size saucepan, combine tomatoes and vegetables and bring to low boil.
3
Add in spices.
4
Simmer over low-med heat 20 minutes, till vegetables are tender.
5
Serve over squash or possibly pasta.
6
If using spagetti squash, the best way to cook this is to cut it in half and remove the seeds.
7
Cover the ends with saran, and microwave on high 10 min.
8
Remove saran and replace with aluminum foil and bake at 400 for 15-20 min.
9
Scrape out the spagetti-like innards.
10
The sauce is also excellent over quinoa pasta-try it if you've not had it; it's got 10gm of protein, 7 gm of dietary fiber to 1 gm of fat per serving.
11
Enjoy!
12
(i wanted to add oil just to tick off the rude wackos who drove which nice recipe poster away, but decided to take the higher road...)

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 med Aubergine, 2 sm Zucchini, 1 pkt (8-ounce) mushrooms, 1 med Green pepper, and more.

Yes, Aubergine Salsa Marinara Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Aubergine Salsa Marinara Recipe

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