Aubergine Parmesan (Ovo Lacto) Recipe Recipe

Name: Aubergine Parmesan (Ovo Lacto) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Aubergine; 1/2 c. Whole wheat flour; 3 x Egg whites or possibly 1/2 c. egg Substitute; 1/4 c. Skim lowfat milk; 2 c. Bread crumbs; 1 tsp Salt (in all); 1 tsp Oregano; 1/2 tsp Cayenne pepper; 1/4 tsp White pepper; 2 c. Tomato sauce; 1/2 c. Parmesan cheese, grated; 1 c. Mozzarella cheese (optional)

Servings: persons

1 x Aubergine
1/2 c. Whole wheat flour
3 x Egg whites or possibly 1/2 c. egg Substitute
1/4 c. Skim lowfat milk
2 c. Bread crumbs
1 tsp Salt (in all)
1 tsp Oregano
1/2 tsp Cayenne pepper
1/4 tsp White pepper
2 c. Tomato sauce
1/2 c. Parmesan cheese, grated
1 c. Mozzarella cheese (optional)

1
["Preheat oven to 350 degrees F. Slice aubergine into 1/4"" thick rounds.", "Prepare three bowls, the first with the flour mixed with 1/2 tsp salt, the second with the egg whites mixed with the skim lowfat milk, and the third with bread crumbs mixed with remaining 1/2 tsp salt, oregano, and pepper.", "Dredge aubergine slices in flour, then egg and lowfat milk mix, and then bread crumb mix.", "Make a layer of coated slices in a casserole dish and sprinkle with 1 c. tomato sauce and 1/4 c. parmesan cheese.", "Make another layer of slices on the first layer, staggering slices so they do not completely overlap lower slices.", "Sprinkle second layer with remaining 1 c. tomato sauce and 1/4 c. parmesan cheese.", "Cover casserole and bake for 45 min.", "Optional: remove casserole and sprinkle with mozzarella cheese and return to oven for 5 min till cheese is melted."]

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 x Aubergine, 1/2 c. Whole wheat flour, 3 x Egg whites or possibly 1/2 c. egg Substitute, 1/4 c. Skim lowfat milk, and more.

Yes, Aubergine Parmesan (Ovo Lacto) Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aubergine Parmesan (Ovo Lacto) Recipe

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