Warm up with this hearty Atomic Canuck Chili recipe. Made with lean ground beef, onion, red pepper and garlic. Easy step-by-step instructions included.
This Atomic Canuck Chili relies on simple, everyday ingredients such as lean ground beef, large onion, diced, crushed red pepper and garlic powder. It comes together quickly and makes 4 servings, at about 840 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026