Asparagus With Black Fig Dressing Recipe

Name: Asparagus With Black Fig Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Dr. Fuhrman's Black Fig Vinegar; 1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning; 3 tablespoons water; 1 tablespoon Dijon mustard; 1 tablespoon chopped fresh marjoram or 1 teaspoon dried; 1 teaspoon minced garlic; 1 tablespoon almond butter; 1 tablespoon ketchup, low sodium; 2 pounds asparagus, tough ends trimmed, then cut on diagonal into 2-inch pieces; 1 small red bell pepper, very thinly sliced; 1/2 cup pecans, toasted * and chopped (optional)

Servings: persons

1/3 cup Dr. Fuhrman's Black Fig Vinegar
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning
3 tablespoons water
1 tablespoon Dijon mustard
1 tablespoon chopped fresh marjoram or 1 teaspoon dried
1 teaspoon minced garlic
1 tablespoon almond butter
1 tablespoon ketchup, low sodium
2 pounds asparagus, tough ends trimmed, then cut on diagonal into 2-inch pieces
1 small red bell pepper, very thinly sliced
1/2 cup pecans, toasted * and chopped (optional)

1
Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl.
2
Combine water with no salt seasoning. Whisk into vinegar along with mustard, marjoram, garlic, almond butter and ketchup. Set dressing aside.
3
Saute asparagus in small amount of water, stirring over high heat for 3 minutes, then cover and steam for 1 minute. Remove to a bowl.
4
In same pan, saute bell peppers in a small amount of water for 1 minute.
5
Add asparagus and bell peppers to dressing; toss to blend well.
6
Sprinkle with pecans if desired.
7
Note: Lightly toast pecans in a 200 degree oven for 3 minutes.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup Dr. Fuhrman's Black Fig Vinegar, 1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning, 3 tablespoons water, 1 tablespoon Dijon mustard, and more.

Yes, Asparagus With Black Fig Dressing falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asparagus With Black Fig Dressing

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