Asparagus Tart Recipe

Name: Asparagus Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 large eggs; 2 large egg whites; 1 pound fresh asparagus; 3/4 cup skim milk; 1/4 cup (1 ounce) shredded Gruyere or Swiss cheese; 1/4 cup (1 ounce) finely grated fresh Parmesan cheese; 1/4 cup chopped fresh chives; 2 tablespoons nonfat dry milk; 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

Cooking spray
2 large eggs
2 large egg whites
1 pound fresh asparagus
3/4 cup skim milk
1/4 cup (1 ounce) shredded Gruyere or Swiss cheese
1/4 cup (1 ounce) finely grated fresh Parmesan cheese
1/4 cup chopped fresh chives
2 tablespoons nonfat dry milk
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

1
Preheat oven to 375u00b0.
2
Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray. Combine eggs and egg whites in a medium bowl; beat well with a whisk. Brush 2 tablespoons egg mixture over crust; set remaining egg mixture aside. Bake at 375u00b0 for 7 minutes; cool on a wire rack.
3
Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Cut asparagus into 5-inch pieces. Steam asparagus, covered, 5 minutes or until tender. Rinse under cold water. Drain well; set aside.
4
Add skim milk and remaining ingredients to remaining egg mixture in bowl, and beat well. Pour egg mixture into prepared crust. Arrange steamed asparagus spokelike in egg mixture, alternating stems and tips. Bake tart at 375u00b0 for 35 minutes or until a knife inserted near center of tart comes out clean.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 2 large eggs, 2 large egg whites, 1 pound fresh asparagus, and more.

Yes, Asparagus Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Asparagus Tart

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