Asparagus, Spinach, And Feta Frittata Recipe

Name: Asparagus, Spinach, And Feta Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 egg whites; 2 eggs; 2 -3 tablespoons milk (may use soy if desired); 1 tablespoon extra virgin olive oil; 5 garlic cloves, minced; 20 asparagus spears, tough ends removed and cut into 1 inch chunks; 4 cups fresh spinach, roughly chopped; 3 green onions, diced; 1 cup feta, crumbled; salt and pepper, to taste

Servings: persons

10 egg whites
2 eggs
2 -3 tablespoons milk (may use soy if desired)
1 tablespoon extra virgin olive oil
5 garlic cloves, minced
20 asparagus spears, tough ends removed and cut into 1 inch chunks
4 cups fresh spinach, roughly chopped
3 green onions, diced
1 cup feta, crumbled
salt and pepper, to taste

1
Preheat oven to 350u00b0F.
2
Whisk together egg whites, eggs, and soy milk. Set aside.
3
In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
4
Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
5
Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.

974

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 egg whites, 2 eggs, 2 -3 tablespoons milk (may use soy if desired), 1 tablespoon extra virgin olive oil, and more.

Yes, Asparagus, Spinach, And Feta Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus, Spinach, And Feta Frittata

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