Asparagus Red Pepper Quiche Recipe

1. 1

   SPREAD mustard proportionately over pastry.

2. 2

   Saute/fry onion, asparagus and red pepper in oil till tender-crisp.

3. 3

   Remove from heat.

4. 4

   Stir in cheese and dill.

5. 5

   Spread proportionately in pastry shell.

6. 6

   BEAT Large eggs, lowfat milk, salt and pepper.

7. 7

   Pour over vegetable mix.

8. 8

   BAKE at 375F (190C) for 35 to 45 min, or possibly just till set and golden.

9. 9

   Cold 10 min before slicing.

10. 10

    Tip:Reduce asparagus to 3/4 lb (375 g).

11. 11

    Omit red pepper and add in 1 c. (250 mL) diced cooked ham, smoked chicken, shrimp or possibly salmon.

No additional tips available.