Asparagus Omelets With Goat Cheese - Healthy, South

Name: Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup liquid egg substitute; 4 eggs; 1/4 cup nonfat milk; 2 tablespoons chopped scallions; 2 tablespoons chopped fresh thyme leaves; 2 tablespoons chopped parsley; 1/2 teaspoon ground black pepper; sea salt; 1/2 lb asparagus, trimmed and cut into 1-inch pieces; 1/4 cup water; 4 tablespoons crumbed reduced-fat goat cheese; chives, for garnish

Servings: persons

1 cup liquid egg substitute
4 eggs
1/4 cup nonfat milk
2 tablespoons chopped scallions
2 tablespoons chopped fresh thyme leaves
2 tablespoons chopped parsley
1/2 teaspoon ground black pepper
sea salt
1/2 lb asparagus, trimmed and cut into 1-inch pieces
1/4 cup water
4 tablespoons crumbed reduced-fat goat cheese
chives, for garnish

1
In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
2
Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
3
Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
4
Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
5
Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup liquid egg substitute, 4 eggs, 1/4 cup nonfat milk, 2 tablespoons chopped scallions, and more.

Yes, Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions