Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, Recipe

Name: Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup liquid egg substitute; 4 eggs; 1/4 cup nonfat milk; 2 tablespoons chopped scallions; 2 tablespoons chopped fresh thyme leaves; 2 tablespoons chopped parsley; 1/2 teaspoon ground black pepper; sea salt; 1/2 lb asparagus, trimmed and cut into 1-inch pieces; 1/4 cup water; 4 tablespoons crumbed reduced-fat goat cheese; chives, for garnish

Servings: persons

1 cup liquid egg substitute
4 eggs
1/4 cup nonfat milk
2 tablespoons chopped scallions
2 tablespoons chopped fresh thyme leaves
2 tablespoons chopped parsley
1/2 teaspoon ground black pepper
sea salt
1/2 lb asparagus, trimmed and cut into 1-inch pieces
1/4 cup water
4 tablespoons crumbed reduced-fat goat cheese
chives, for garnish

1
In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
2
Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
3
Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
4
Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
5
Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup liquid egg substitute, 4 eggs, 1/4 cup nonfat milk, 2 tablespoons chopped scallions, and more.

Yes, Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

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