Asparagus Guacamole Recipe

Name: Asparagus Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb asparagus spear, cut into 1 inch lengths (2 cups); 3/4 cup water; 2 tablespoons plain yogurt (or low fat); 1 tablespoon lemon juice; 1 medium tomatoes, seeded and chopped (1 cup); 2 tablespoons sliced green onions; 1 teaspoon ground cumin; 1 garlic clove, minced (add more if you so desire!); 1/2 teaspoon dried oregano leaves; 1/4 teaspoon salt; 1/4 teaspoon cayenne

Servings: persons

1 lb asparagus spear, cut into 1 inch lengths (2 cups)
3/4 cup water
2 tablespoons plain yogurt (or low fat)
1 tablespoon lemon juice
1 medium tomatoes, seeded and chopped (1 cup)
2 tablespoons sliced green onions
1 teaspoon ground cumin
1 garlic clove, minced (add more if you so desire!)
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon cayenne

1
Combine asparagus and water in a 2 quart saucepan.
2
Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
3
Simmer 8 to 10 minutes or until tender.
4
Rinse with cold water; drain.
5
Blot asparagus with a paper towel to remove excess moisture.
6
Combine asparagus, yogurt and lemon juice in food processor or blender.
7
Process till smooth.
8
In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
9
Chill, if desired.
10
Serve with raw veggies or tortilla chips.
11
Enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb asparagus spear, cut into 1 inch lengths (2 cups), 3/4 cup water, 2 tablespoons plain yogurt (or low fat), 1 tablespoon lemon juice, and more.

Yes, Asparagus Guacamole falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asparagus Guacamole

How did you like this recipe?

Frequently Asked Questions