Asparagus Frittata Recipe

Name: Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bunches asparagus; 4 tablespoons chopped chives; 2 tablespoons chopped parsley; 1 tablespoon dried sweet marjoram; 1/2 teaspoon garlic powder; 200 g cheddar cheese; 4 tablespoons fresh parmesan cheese, grated; 1 cup self raising flour; 60 g butter, melted; 5 eggs; 1 cup milk; 1 teaspoon cracked pepper; 2 -4 spring onions, chopped

Servings: persons

4 bunches asparagus
4 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon dried sweet marjoram
1/2 teaspoon garlic powder
200 g cheddar cheese
4 tablespoons fresh parmesan cheese, grated
1 cup self raising flour
60 g butter, melted
5 eggs
1 cup milk
1 teaspoon cracked pepper
2 -4 spring onions, chopped

1
Lightly steam the asparagus, until tender, but not mushy.
2
Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
3
Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
4
Pour on the batter and sprinkle with chopped spring onion.
5
Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
6
Sprinkle the parmesan over the top after 20 minutes of baking.
7
Serve warm or cold.
8
Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
9
Note: This recipe can be succesfully halved, using 3 eggs.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 bunches asparagus, 4 tablespoons chopped chives, 2 tablespoons chopped parsley, 1 tablespoon dried sweet marjoram, and more.

Yes, Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions