Asparagus And Smoked Trout Frittata Recipe

Name: Asparagus And Smoked Trout Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces thin asparagus, trimmed and cut into 1-inch pieces; 1 tablespoon 2% reduced-fat milk; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon salt; 4 large eggs; 4 large egg whites; 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided; 1 1/2 teaspoons chopped fresh dill; 4 ounces smoked trout, skinned and flaked into large pieces; Cooking spray; 1 teaspoon canola oil; 1/2 cup minced green onions

Servings: persons

8 ounces thin asparagus, trimmed and cut into 1-inch pieces
1 tablespoon 2% reduced-fat milk
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 large eggs
4 large egg whites
1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided
1 1/2 teaspoons chopped fresh dill
4 ounces smoked trout, skinned and flaked into large pieces
Cooking spray
1 teaspoon canola oil
1/2 cup minced green onions

1
Preheat oven to 450u00b0.
2
Cook asparagus in a large saucepan of boiling water 2 minutes. Drain and plunge asparagus into ice water; drain and pat dry.
3
Combine milk and next 4 ingredients (through egg whites) in a medium bowl, stirring with a whisk. Stir in asparagus, 2 tablespoons cheese, dill, and trout.
4
Heat a 10-inch ovenproof skillet over medium heat. Coat pan with cooking spray. Add oil and onions to pan; cook 1 minute, stirring occasionally. Pour egg mixture into pan; stir once. Cook without stirring for 2 minutes or until edges begin to set. Place pan in oven. Bake at 450u00b0 for 8 minutes or until eggs are just set. Remove from oven; sprinkle evenly with remaining 2 tablespoons cheese.
5
Preheat broiler.
6
Broil frittata 2 minutes or until lightly browned. Remove from oven; let stand 5 minutes. Cut into 8 wedges.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces thin asparagus, trimmed and cut into 1-inch pieces, 1 tablespoon 2% reduced-fat milk, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, and more.

Yes, Asparagus And Smoked Trout Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus And Smoked Trout Frittata

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