Asparagus And Smoked Trout Frittata Recipe

Name: Asparagus And Smoked Trout Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces thin asparagus, trimmed and cut into 1-inch pieces; 1 tablespoon 2% reduced-fat milk; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon salt; 4 large eggs; 4 large egg whites; 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided; 1 1/2 teaspoons chopped fresh dill; 4 ounces smoked trout, skinned and flaked into large pieces; Cooking spray; 1 teaspoon canola oil; 1/2 cup minced green onions

Servings: persons

8 ounces thin asparagus, trimmed and cut into 1-inch pieces
1 tablespoon 2% reduced-fat milk
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 large eggs
4 large egg whites
1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided
1 1/2 teaspoons chopped fresh dill
4 ounces smoked trout, skinned and flaked into large pieces
Cooking spray
1 teaspoon canola oil
1/2 cup minced green onions

1
Preheat oven to 450u00b0.
2
Cook asparagus in a large saucepan of boiling water 2 minutes. Drain and plunge asparagus into ice water; drain and pat dry.
3
Combine milk and next 4 ingredients (through egg whites) in a medium bowl, stirring with a whisk. Stir in asparagus, 2 tablespoons cheese, dill, and trout.
4
Heat a 10-inch ovenproof skillet over medium heat. Coat pan with cooking spray. Add oil and onions to pan; cook 1 minute, stirring occasionally. Pour egg mixture into pan; stir once. Cook without stirring for 2 minutes or until edges begin to set. Place pan in oven. Bake at 450u00b0 for 8 minutes or until eggs are just set. Remove from oven; sprinkle evenly with remaining 2 tablespoons cheese.
5
Preheat broiler.
6
Broil frittata 2 minutes or until lightly browned. Remove from oven; let stand 5 minutes. Cut into 8 wedges.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces thin asparagus, trimmed and cut into 1-inch pieces, 1 tablespoon 2% reduced-fat milk, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, and more.

Yes, Asparagus And Smoked Trout Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus And Smoked Trout Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions