Asparagus and Jack Cheese Frittata

1. 1

   Heat the broiler to high and arrange rack in upper third.

2. 2

   In a large bowl, whisk together eggs, cheese, salt, and freshly ground black pepper until thoroughly combined.

3. 3

   In a large ovenproof frying pan, heat the oil and the butter over medium-high heat.

4. 4

   When it foams, add asparagus, season well with salt and freshly ground black pepper, and cook, stirring occasionally, until cooked through, about 5 minutes.

5. 5

   Stir in the cilantro.

6. 6

   Reduce heat to low, pour in egg mixture, and cook until a 1-inch border of egg mixture is firm, about 3 minutes.

7. 7

   (The center of the frittata will not be set at this point.)

8. 8

   Place the pan in oven and broil until some spots are browned and eggs are just set, about 2 minutes.

9. 9

   Cut into wedges and serve with a side salad.

10. 10

    It can be served warm or at room temperature.

11. 11

    Per serving (based on 8 servings): Calories 137; Total Fat 10 grams; Saturated Fat 4 grams; Protein 9 grams; Total Carbohydrate 3 grams; Sugar: 1 gram; Fiber 1 gram; Cholesterol 196 milligrams; Sodium 350 milligrams;

* Per serving · 4 servings · Values may vary.