Asian Style Brown Rice And Lentil Soup Recipe

Name: Asian Style Brown Rice And Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 c. Water; 12 ounce Lentils, rinsed and liquid removed; 1/2 c. Brown rice, uncooked; 1 1/2 tsp Miso, up to 2 tsp.; 1 c. Scallions, minced w/tops; 1 c. Celery, minced 1/ c sliced carrot; 1/2 c. Green bell pepper; 1/4 c. Chopped cilantro, or possibly to taste; 2 Tbsp. Fresh ginger root, grated; 4 tsp Garlic, chopped; 1/4 c. Tamari soy sauce, low sodium; 2 Tbsp. Rice vinegar, or possibly cider vinegar; 1/2 tsp Salt, optional Warm pepper to taste

Servings: persons

10 c. Water
12 ounce Lentils, rinsed and liquid removed
1/2 c. Brown rice, uncooked
1 1/2 tsp Miso, up to 2 tsp.
1 c. Scallions, minced w/tops
1 c. Celery, minced 1/ c sliced carrot
1/2 c. Green bell pepper
1/4 c. Chopped cilantro, or possibly to taste
2 Tbsp. Fresh ginger root, grated
4 tsp Garlic, chopped
1/4 c. Tamari soy sauce, low sodium
2 Tbsp. Rice vinegar, or possibly cider vinegar
1/2 tsp Salt, optional Warm pepper to taste

1
Bring water to a boil in 4- qt pot.
2
Stir in lentils and brown rice; reduce heat to medium.
3
Add in the miso, stir well and boil gently uncovered till lentils and rice are tender but not mushy, about 30 min.
4
Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic.
5
Cook 3 - 4 min, just till celery, green pepper and carrots are tender.
6
The vegetables may also be braised in water, wine or possibly balsamic vinegar.
7
Stir vegetables and remaining ingredients into lentil mix.
8
Serve with additional warm pepper sauce (or possibly warm pepper sesame oil) at the table.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 c. Water, 12 ounce Lentils, rinsed and liquid removed, 1/2 c. Brown rice, uncooked, 1 1/2 tsp Miso, up to 2 tsp., and more.

Yes, Asian Style Brown Rice And Lentil Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!