Asian Soba Salad Recipe

Name: Asian Soba Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces Soba (Japanese buckwheat noodles); 1 tablespoon peanut oil; 2 carrots, cut into match sticks; 1/4 pound snow peas, trimmed; 1 cup bean sprouts; 1 package enoki mushrooms, trimmed; 1/2 pound cooked shrimp or other shellfish; 1/3 cup minced scallion, including green; 1/4 cup rice vinegar; 1 tablespoon minced fresh gingerroot; 2 tablespoons soy sauce; 4 tablespoons peanut oil; 2 tablespoons Asian sesame oil; 2 teaspoons minced garlic; 1 teaspoon honey; 1 tablespoon minced fresh cilantro

Servings: persons

8 ounces Soba (Japanese buckwheat noodles)
1 tablespoon peanut oil
2 carrots, cut into match sticks
1/4 pound snow peas, trimmed
1 cup bean sprouts
1 package enoki mushrooms, trimmed
1/2 pound cooked shrimp or other shellfish
1/3 cup minced scallion, including green
1/4 cup rice vinegar
1 tablespoon minced fresh gingerroot
2 tablespoons soy sauce
4 tablespoons peanut oil
2 tablespoons Asian sesame oil
2 teaspoons minced garlic
1 teaspoon honey
1 tablespoon minced fresh cilantro

1
In a pot of boiling salted water cook the Soba for 5 minutes, or until al dente, drain and transfer to large bowl.
2
Toss with oil.
3
In large saucepan of boiling salted water add carrots and cook 2 minutes, add snowpeas and bean sprouts and bring water back to boil.
4
Drain vegetables and refresh.
5
Pat dry.
6
Add vegetables to bowl of pasta along with seafood and minced scallion.
7
Make the dressing: In blender or processor combine all ingredients and blend until combined well.
8
Toss salad with dressing.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces Soba (Japanese buckwheat noodles), 1 tablespoon peanut oil, 2 carrots, cut into match sticks, 1/4 pound snow peas, trimmed, and more.

Yes, Asian Soba Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Asian Soba Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions