Asian Seared Tuna Salad Recipe

Name: Asian Seared Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 2 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon mirin (sweet rice wine); 1 tablespoon honey; 2 teaspoons grated peeled fresh ginger; 1 teaspoon dark sesame oil; 3 cups shredded napa (Chinese) cabbage; 3 cups gourmet salad greens; 1 cup diagonally cut snow peas; 1/2 cup chopped green onions; 1/2 cup shredded carrot; 2 teaspoons sesame seeds, toasted; Tuna:; 1 teaspoon dark sesame oil; 3/4 teaspoon five-spice powder; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 1/2 pounds yellowfin tuna steaks (about 1 inch thick); Garnish:; 1 teaspoon sesame seeds, toasted

Servings: persons

Salad:
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon mirin (sweet rice wine)
1 tablespoon honey
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
3 cups shredded napa (Chinese) cabbage
3 cups gourmet salad greens
1 cup diagonally cut snow peas
1/2 cup chopped green onions
1/2 cup shredded carrot
2 teaspoons sesame seeds, toasted
Tuna:
1 teaspoon dark sesame oil
3/4 teaspoon five-spice powder
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 1/2 pounds yellowfin tuna steaks (about 1 inch thick)
Garnish:
1 teaspoon sesame seeds, toasted

1
To prepare salad, combine first 6 ingredients in a small bowl. Combine cabbage and next 5 ingredients (cabbage through 2 teaspoons sesame seeds) in a large bowl.
2
To prepare tuna, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Combine five-spice powder, salt, and pepper; rub over tuna. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Let stand 2 minutes. Cut into 1/2-inch cubes.
3
Drizzle cabbage mixture with soy sauce mixture; toss to combine. Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tuna cubes. Sprinkle 1 teaspoon sesame seeds evenly over salads.
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Salad:, 2 tablespoons low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon mirin (sweet rice wine), and more.

Yes, Asian Seared Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Seared Tuna Salad

How did you like this recipe?

Frequently Asked Questions