Asian Lettuce Wrap Recipe

Name: Asian Lettuce Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce (or iceberg); 4 chicken breasts; 2 tablespoons sesame oil; 1 cup carrot, grated; 2 green onions, thinly sliced; 1 cup water chestnut, rinsed and chopped; ¼ cup toasted sesame seeds; 2 tablespoons soy sauce; 1 tablespoon seseme oil; 2 slices ginger, minced; 1 garlic clove, minced; 2 tablespoons peanut butter; 1 tablespoon sugar; 1 tablespoon honey

Servings: persons

1 head romaine lettuce (or iceberg)
4 chicken breasts
2 tablespoons sesame oil
1 cup carrot, grated
2 green onions, thinly sliced
1 cup water chestnut, rinsed and chopped
¼ cup toasted sesame seeds
2 tablespoons soy sauce
1 tablespoon seseme oil
2 slices ginger, minced
1 garlic clove, minced
2 tablespoons peanut butter
1 tablespoon sugar
1 tablespoon honey

1
["Preparation:.", "Wash the lettuce, dry, and separate the leaves.", "Set aside.", "Cut chicken into small pieces, less than 1/4 inch square.", "Mix together the sauce ingredients.", "I puree them together with a hand blender.", "Heat 2 tbsp of sesame oil in a non-stick frying pan on high heat.", "Add the chicken.", "When the chicken is about half way done I mix in the sauce.", "Only add enough to sauce to thoroughly coat the chicken and a little bit more.", "You don't want the chicken ""swimming"" in the sauce.", "Cook until the chicken is cooked through.", "In a separate bowl combine water chestnuts, green onions, carrots.", "Add warm chicken, mix together and sprinkle with sesame seeds.", "Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.", "The lettuce wraps are designed to be eaten ""taco-style,"" with the lettuce/chicken mixture folded into a package.", "Continue with the remainder of the chicken and lettuce leaves.", "Serve."]

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head romaine lettuce (or iceberg), 4 chicken breasts, 2 tablespoons sesame oil, 1 cup carrot, grated, and more.

Yes, Asian Lettuce Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Lettuce Wrap

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