Asian Lentil Loaf

Name: Asian Lentil Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil; 1 1/2 cups water; 1 onion, chopped; 2 garlic cloves, minced; 1 cup diced zucchini; 2 tablespoons olive oil; 1 cup chopped nuts (your choice, but peanuts work best in this recipe); 1 cup fresh breadcrumb; 2 tablespoons soy sauce; 1 teaspoon ginger; 2 teaspoons cumin seeds; salt & pepper

Eats Now Editorial Team · 175 kcal · Vegetarian

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Asian Lentil Loaf – a delicious recipe with red lentil, water, onion, garlic, zucchini, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup red lentil
1 1/2 cups water
1 onion, chopped
2 garlic cloves, minced
1 cup diced zucchini
2 tablespoons olive oil
1 cup chopped nuts (your choice, but peanuts work best in this recipe)
1 cup fresh breadcrumb
2 tablespoons soy sauce
1 teaspoon ginger
2 teaspoons cumin seeds
salt & pepper

1
Heat over to 350u00b0F
2
Cook lentils in water until soft and water has been absorbed.
3
Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
4
Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
5
Bake for 30 minutes, cut into slices, and serve.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup red lentil, 1 1/2 cups water, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Asian Lentil Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
175 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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