Asian-Inspired Orange Roughy Recipe

Name: Asian-Inspired Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sesame seeds; 1 1/2 cups soft breadcrumbs; 1/3 cup teriyaki sauce; 2 tablespoons white wine vinegar; 1 1/2 tablespoons minced fresh ginger; 1/2 teaspoon sugar; 1/4 teaspoon dried crushed red pepper; 2 large eggs, lightly beaten; 1/2 teaspoon salt; 4 (6- to 8-ounce) orange roughy fillets; 1/2 cup cornstarch; Vegetable oil; Garnish: sliced green onions

Servings: persons

1/4 cup sesame seeds
1 1/2 cups soft breadcrumbs
1/3 cup teriyaki sauce
2 tablespoons white wine vinegar
1 1/2 tablespoons minced fresh ginger
1/2 teaspoon sugar
1/4 teaspoon dried crushed red pepper
2 large eggs, lightly beaten
1/2 teaspoon salt
4 (6- to 8-ounce) orange roughy fillets
1/2 cup cornstarch
Vegetable oil
Garnish: sliced green onions

1
Cook sesame seeds in a large heavy skillet over medium heat, stirring constantly, until golden; cool and stir in breadcrumbs.
2
Bring teriyaki sauce and next 4 ingredients to a boil in a small saucepan; remove from heat, and keep warm.
3
Stir together eggs and salt. Dredge fish in cornstarch; dip in egg mixture. Press breadcrumb mixture onto fish.
4
Pour oil to a depth of 1/4 inch into large heavy skillet. Fry fish in hot oil 3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Spoon teriyaki mixture over fish; garnish, if desired.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup sesame seeds, 1 1/2 cups soft breadcrumbs, 1/3 cup teriyaki sauce, 2 tablespoons white wine vinegar, and more.

Yes, Asian-Inspired Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian-Inspired Orange Roughy

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