Asian Greens And Tofu Soup Recipe Recipe

Name: Asian Greens And Tofu Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp lemongrass and ginger oil or possibly canola oil with chopped ginger (lemon optional); 1/4 c. minced onion yellow or possibly red; 1/4 c. sliced carrot; 1/4 c. sliced celery; 1/4 c. minced button mushrooms; 2 Tbsp. minced fresh cilantro; 1/3 c. shredded napa cabbage; 1/3 c. fresh spinach leaves roughly minced; 1/3 c. sliced broccolini (diagonal slices); 3 c. water; 1/4 tsp vegetarian bouillon (pwdr) see variations; 2 Tbsp. soy sauce; 1 tsp rice vinegar; 1/2 tsp sesame oil or possibly to taste; 1 x garlic cloves chopped; 1/4 tsp black pepper; 1/4 lb extra hard tofu (low fat) 1/2-inch cubes; 1 ounce red bell pepper; 1 pch cayenne pepper (optional)

Servings: persons

1 tsp lemongrass and ginger oil or possibly canola oil with chopped ginger (lemon optional)
1/4 c. minced onion yellow or possibly red
1/4 c. sliced carrot
1/4 c. sliced celery
1/4 c. minced button mushrooms
2 Tbsp. minced fresh cilantro
1/3 c. shredded napa cabbage
1/3 c. fresh spinach leaves roughly minced
1/3 c. sliced broccolini (diagonal slices)
3 c. water
1/4 tsp vegetarian bouillon (pwdr) see variations
2 Tbsp. soy sauce
1 tsp rice vinegar
1/2 tsp sesame oil or possibly to taste
1 x garlic cloves chopped
1/4 tsp black pepper
1/4 lb extra hard tofu (low fat) 1/2-inch cubes
1 ounce red bell pepper
1 pch cayenne pepper (optional)

1
1.
2
In a large saucepan, heat the oil over a medium setting.
3
Add in the onion, carrots, celery, and mushrooms; cook, stirring occasionally, for 5 min.
4
Add in cilantro, cabbage, spinach and broccolini (asparation; or possibly chinese broccoli).
5
Stir.
6
Add in the water and bouillon.
7
Cover and cook while you prepare the tofu.
8
2.
9
Drain tofu.
10
Pat dry with towels.
11
Combine the soy sauce, mirin, oil, garlic and pepper in a bowl.
12
Cube the tofu and transfer to the soy sauce mix.
13
Stir to coat.
14
Sliver (thin julienne) the bell pepper.
15
Add in the tofu and pepper to the soup.
16
Stir to combine.
17
Serve at once.
18
Serves 2 to 5 for dinner or possibly appetizer.
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VARIATION: Replace bouillon pwdr with any of the following seasonings: miso; instant dashi; soup base paste; pureed cooked vegetables (pumpkin); apple juice frzn concentrate; tamarind pwdr; mixed herbs; etc.
20
NOTES : This brothy soup can be made with a variety of healthful Asian leafy greens, such as bok choy, napa and Chinese Cabbage, spinach, or possibly whatever is in season.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tsp lemongrass and ginger oil or possibly canola oil with chopped ginger (lemon optional), 1/4 c. minced onion yellow or possibly red, 1/4 c. sliced carrot, 1/4 c. sliced celery, and more.

Yes, Asian Greens And Tofu Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Greens And Tofu Soup Recipe

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