Asian Chickpea Lettuce Wraps Recipe

Name: Asian Chickpea Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 ounce) cans chickpeas, drained and rinsed; 1 tablespoon thai style chili sauce; 2 tablespoons hoisin sauce; 1 tablespoon low sodium soy sauce; 1 tablespoon olive oil; 2 tablespoons rice vinegar; 1/2 tablespoon sugar; 1 teaspoon red pepper flakes; 1 tablespoon hot sauce (optional); 1/2 cup chopped basil (optional); 6 -8 lettuce leaves, Bibb, boston or 6 -8 romaine leaves

Servings: persons

2 (14 ounce) cans chickpeas, drained and rinsed
1 tablespoon thai style chili sauce
2 tablespoons hoisin sauce
1 tablespoon low sodium soy sauce
1 tablespoon olive oil
2 tablespoons rice vinegar
1/2 tablespoon sugar
1 teaspoon red pepper flakes
1 tablespoon hot sauce (optional)
1/2 cup chopped basil (optional)
6 -8 lettuce leaves, Bibb, boston or 6 -8 romaine leaves

1
Drain and rinse both cans of chickpeas.
2
Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
3
Add 1 tbsp of olive oil to a pan and heat.
4
Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
5
Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
6
If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
7
Wash lettuce leaves and pat dry.
8
Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (14 ounce) cans chickpeas, drained and rinsed, 1 tablespoon thai style chili sauce, 2 tablespoons hoisin sauce, 1 tablespoon low sodium soy sauce, and more.

Yes, Asian Chickpea Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Chickpea Lettuce Wraps

How did you like this recipe?

Frequently Asked Questions