Asian Chicken Stir Fry Recipe

Name: Asian Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Textured Soy Chunks; 2 Tablespoons Unrefined Sunflower Oil; ⅓ cups Brown/wild Rice; 1 whole Big Onion, Peeled, Julienne Cut; 2 whole Carrots, Diced; 1/2 cups Celery Root, Peeled, Diced; 1 whole Yellow Bell Pepper, Diced; 1/4 cups Water, More Or Less As Needed; 1 whole Red Bell Pepper, Diced; ⅓ cups Dill Chopped; 1/2 teaspoons Sweet Paprika; 1 pinch Turmeric; 1/2 teaspoons Dry Marjoram; 1/2 teaspoons Dry Oregano; ⅓ teaspoons Ground Pepper; Sea Salt, to taste

Servings: persons

1 cup Textured Soy Chunks
2 Tablespoons Unrefined Sunflower Oil
⅓ cups Brown/wild Rice
1 whole Big Onion, Peeled, Julienne Cut
2 whole Carrots, Diced
1/2 cups Celery Root, Peeled, Diced
1 whole Yellow Bell Pepper, Diced
1/4 cups Water, More Or Less As Needed
1 whole Red Bell Pepper, Diced
⅓ cups Dill Chopped
1/2 teaspoons Sweet Paprika
1 pinch Turmeric
1/2 teaspoons Dry Marjoram
1/2 teaspoons Dry Oregano
⅓ teaspoons Ground Pepper
Sea Salt, to taste

1
Bring a pot of water to a boil.
2
Boil the soy chunks for 10 minutes.
3
When done, remove the pot from heat, drain the soy and set aside.
4
Heat the oil in a large wok over medium heat.
5
Add the rice.
6
Fry it for 1-2 minutes until golden, then add the julienne cut onion.
7
Saute for 3 minutes.
8
Add the diced carrot and celery root.
9
Add some water (about 1/4 cup).
10
Stir fry for 5 minutes and cover with a lid for another 2 minutes.
11
Add the diced yellow and red bell peppers, chopped dill, boiled soy chunks and all of the spices.
12
Stir fry for 6-7 minutes.
13
Remove from heat.
14
Cover with a lid.
15
Let it rest for 5 minutes.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Textured Soy Chunks, 2 Tablespoons Unrefined Sunflower Oil, ⅓ cups Brown/wild Rice, 1 whole Big Onion, Peeled, Julienne Cut, and more.

Yes, Asian Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Chicken Stir Fry

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