Asian Chicken, Peppers, And Rice Recipe Recipe

Name: Asian Chicken, Peppers, And Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 x Chicken breast halves; 2 x Garlic cloves -- chopped; 1 x Onion -- chopped; 1 x Red pepper -- julienned; 1 x Green bell pepper -- Julienned; 1 Tbsp. Cornstarch; 4 Tbsp. Soy sauce, low sodium; 8 ounce Pineapple chunks in juice --; 2 Tbsp. Vinegar; 3 Tbsp. Packed brown sugar; 1/2 tsp Ginger; 2 c. Cooked rice

Servings: persons

3 x Chicken breast halves
2 x Garlic cloves -- chopped
1 x Onion -- chopped
1 x Red pepper -- julienned
1 x Green bell pepper -- Julienned
1 Tbsp. Cornstarch
4 Tbsp. Soy sauce, low sodium
8 ounce Pineapple chunks in juice --
2 Tbsp. Vinegar
3 Tbsp. Packed brown sugar
1/2 tsp Ginger
2 c. Cooked rice

1
* Use 3 chicken breast halves to yield about 4 servings.
2
Use more chicken for larger portions.
3
1.
4
To prepare chicken: skin, debone and chop into cubes.
5
2.
6
Mince the garlic cloves.
7
3.
8
Wash, seed and julienne the red and green peppers.
9
4.
10
Don't drain the pineapple.
11
5.
12
Heat a heavy skillet; add in 1 Tbsp.
13
oil.
14
Saute/fry the peppers, garlic and onion till onion is limp.
15
Remove from skillet and keep hot.
16
6.
17
Add in 1 Tbsp.
18
oil to skillet and cook chicken cubes till all turn white and are cooked through.
19
This step doesn't take long - do not overcook.
20
7.
21
Mix cornstarch with soy sauce and some of the pineapple juice in a small bowl.
22
8.
23
Combine the chicken with the onion mix.
24
Add in the pineapple chunks and juice along with the brown sugar, vinegar and grnd or possibly freshly grated ginger.
25
Heat to boiling, then add in the cornstarch mix.
26
Stir constantly till sauce is thickened and heated through.
27
9.
28
Serve immediately over warm cooked white rice.

751

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 x Chicken breast halves, 2 x Garlic cloves -- chopped, 1 x Onion -- chopped, 1 x Red pepper -- julienned, and more.

Yes, Asian Chicken, Peppers, And Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Chicken, Peppers, And Rice Recipe

How did you like this recipe?

Frequently Asked Questions