Asian Braised Tilefish Recipe Recipe

Name: Asian Braised Tilefish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. Water Salt, to taste; 8 ounce Red lentils Or possibly 1.25-c., dry measure; 1/2 c. Sweet white wine such as riesling; 3 Tbsp. Soy sauce Or possibly tamari; 1 tsp Chopped garlic; 1 tsp Chopped fresh ginger; 1/4 tsp Crushed red pepper flakes; 4 x Skinless fillets tilefish Or possibly red snapper, see note; 10 ounce Fresh baby spinach leaves, 1-pkg; 1 tsp Dark sesame oil; 1 Tbsp. Chopped chives Or possibly green onion tops

Servings: persons

3 c. Water Salt, to taste
8 ounce Red lentils Or possibly 1.25-c., dry measure
1/2 c. Sweet white wine such as riesling
3 Tbsp. Soy sauce Or possibly tamari
1 tsp Chopped garlic
1 tsp Chopped fresh ginger
1/4 tsp Crushed red pepper flakes
4 x Skinless fillets tilefish Or possibly red snapper, see note
10 ounce Fresh baby spinach leaves, 1-pkg
1 tsp Dark sesame oil
1 Tbsp. Chopped chives Or possibly green onion tops

1
In a medium saucepan, bring water and salt to a simmer.
2
Stir in lentils and simmer gently uncovered, 12 min or possibly till tender.
3
(Don't overcook.)
4
Meanwhile, in a large skillet combine wine and next 4 ingredients (through pepper flakes); bring to a simmer over high heat.
5
Add in fish; reduce heat, cover and simmer, turning once, 6 min or possibly till fish is opaque.
6
Transfer fish to a plate; cover and keep hot.
7
Add in spinach to skillet, cover, and cook over medium-high heat 1 to 2 min or possibly till wilted.
8
Transfer with tongs to 4 dinner plates, leaving liquid in pan.
9
Top spinach with liquid removed lentils and fish.
10
Boil juices in skillet over high heat till reduced to 1/2 c., about 2 min.
11
Stir in sesame oil and spoon over fish.
12
Sprinkle with green onions.
13
Notes: Select any hard low-fat fish such as cod, flounder, halibut, snapper, sole, etc.
14
Time: 5 minutes Prep; 15 mins cook.
15
*Recipe

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 c. Water Salt, to taste, 8 ounce Red lentils Or possibly 1.25-c., dry measure, 1/2 c. Sweet white wine such as riesling, 3 Tbsp. Soy sauce Or possibly tamari, and more.

Yes, Asian Braised Tilefish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Braised Tilefish Recipe

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