Asian Braised Tilefish Recipe

Name: Asian Braised Tilefish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. Water Salt, to taste; 8 ounce Red lentils Or possibly 1.25-c., dry measure; 1/2 c. Sweet white wine such as riesling; 3 Tbsp. Soy sauce Or possibly tamari; 1 tsp Chopped garlic; 1 tsp Chopped fresh ginger; 1/4 tsp Crushed red pepper flakes; 4 x Skinless fillets tilefish Or possibly red snapper, see note; 10 ounce Fresh baby spinach leaves, 1-pkg; 1 tsp Dark sesame oil; 1 Tbsp. Chopped chives Or possibly green onion tops

Servings: persons

3 c. Water Salt, to taste
8 ounce Red lentils Or possibly 1.25-c., dry measure
1/2 c. Sweet white wine such as riesling
3 Tbsp. Soy sauce Or possibly tamari
1 tsp Chopped garlic
1 tsp Chopped fresh ginger
1/4 tsp Crushed red pepper flakes
4 x Skinless fillets tilefish Or possibly red snapper, see note
10 ounce Fresh baby spinach leaves, 1-pkg
1 tsp Dark sesame oil
1 Tbsp. Chopped chives Or possibly green onion tops

1
In a medium saucepan, bring water and salt to a simmer.
2
Stir in lentils and simmer gently uncovered, 12 min or possibly till tender.
3
(Don't overcook.)
4
Meanwhile, in a large skillet combine wine and next 4 ingredients (through pepper flakes); bring to a simmer over high heat.
5
Add in fish; reduce heat, cover and simmer, turning once, 6 min or possibly till fish is opaque.
6
Transfer fish to a plate; cover and keep hot.
7
Add in spinach to skillet, cover, and cook over medium-high heat 1 to 2 min or possibly till wilted.
8
Transfer with tongs to 4 dinner plates, leaving liquid in pan.
9
Top spinach with liquid removed lentils and fish.
10
Boil juices in skillet over high heat till reduced to 1/2 c., about 2 min.
11
Stir in sesame oil and spoon over fish.
12
Sprinkle with green onions.
13
Notes: Select any hard low-fat fish such as cod, flounder, halibut, snapper, sole, etc.
14
Time: 5 minutes Prep; 15 mins cook.
15
*Recipe

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 c. Water Salt, to taste, 8 ounce Red lentils Or possibly 1.25-c., dry measure, 1/2 c. Sweet white wine such as riesling, 3 Tbsp. Soy sauce Or possibly tamari, and more.

Yes, Asian Braised Tilefish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asian Braised Tilefish Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions