Artichoke Wraps with Three-Veggie Slaw Recipe

Name: Artichoke Wraps with Three-Veggie Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 medium green bell pepper, very thinly sliced; 3 Tbs. plain low-fat yogurt; 1 Tbs. chopped fresh parsley; 1 Tbs. minced red onion; 2 tsp. fresh lemon juice; 1/4 tsp. salt; 1/4 tsp. freshly ground pepper; 5 (9- to 10-inch) flour tortillas; 2 medium carrots, shredded ( 3/4 cup); 1 1/4 cups very thinly sliced green cabbage; 14-oz. can artichoke hearts, drained and halved; 1 cup canned chickpeas, rinsed and drained; ⅓ cup tahini; Small handful fresh parsley leaves; 1 medium clove garlic, coarsely chopped; 1/2 to 2 Tbs. fresh lemon juice; 1/2 tsp. salt; 18 to 1/4 tsp. freshly ground pepper

Servings: persons

1/2 medium green bell pepper, very thinly sliced
3 Tbs. plain low-fat yogurt
1 Tbs. chopped fresh parsley
1 Tbs. minced red onion
2 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. freshly ground pepper
5 (9- to 10-inch) flour tortillas
2 medium carrots, shredded ( 3/4 cup)
1 1/4 cups very thinly sliced green cabbage
14-oz. can artichoke hearts, drained and halved
1 cup canned chickpeas, rinsed and drained
⅓ cup tahini
Small handful fresh parsley leaves
1 medium clove garlic, coarsely chopped
1/2 to 2 Tbs. fresh lemon juice
1/2 tsp. salt
18 to 1/4 tsp. freshly ground pepper

1
Make artichoke spread: In food processor or blender, combine all ingredients and 2 tablespoons water.
2
Process until mixture is almost smooth but retains some texture and is slightly thicker than hummusif necessary, add more water by teaspoon to thin.
3
Adjust seasonings to taste.
4
Set aside or refrigerate if not using right away.
5
In medium bowl, combine cabbage, carrots, bell pepper, yogurt, parsley, onion, lemon juice, salt and pepper.
6
Mix well.
7
In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
8
Spread some artichoke mixture over each tortilla, leaving 1/2-inch border.
9
Top with cabbage mixture, dividing equally.
10
Fold bottom end of tortilla partially over filling, then roll into a bundle and serve.

793

kcal

Calories

Fat

156

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 medium green bell pepper, very thinly sliced, 3 Tbs. plain low-fat yogurt, 1 Tbs. chopped fresh parsley, 1 Tbs. minced red onion, and more.

Yes, Artichoke Wraps with Three-Veggie Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Artichoke Wraps with Three-Veggie Slaw

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