Artichoke Heart And Bulghur Salat Recipe

Name: Artichoke Heart And Bulghur Salat Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. raw bulghur, (medium-grain); 1 3/4 c. boiling water; 1/2 tsp salt; 2 tsp plus 3 Tbsp. extra virgin olive oil; 2 lrg garlic cloves, chopped or possibly pressed; 10 ounce fresh spinach, rinsed and large stems removed; 2 Tbsp. fresh lemon juice; 1 Tbsp. fresh mint leaves, (2 tsp. dry); 1/2 tsp dry oregano, (more to taste); 1 x 14 ounce can artichoke hearts, cut into eighths; 2/3 c. grated feta cheese sliced roasted red peppers chickpeas grated feta cheese minced tomatoes

Servings: persons

2 c. raw bulghur, (medium-grain)
1 3/4 c. boiling water
1/2 tsp salt
2 tsp plus 3 Tbsp. extra virgin olive oil
2 lrg garlic cloves, chopped or possibly pressed
10 ounce fresh spinach, rinsed and large stems removed
2 Tbsp. fresh lemon juice
1 Tbsp. fresh mint leaves, (2 tsp. dry)
1/2 tsp dry oregano, (more to taste)
1 x 14 ounce can artichoke hearts, cut into eighths
2/3 c. grated feta cheese sliced roasted red peppers chickpeas grated feta cheese minced tomatoes

1
["Combine the bulghur, water, and salt in a large heatproof bowl (see Note).", "Cover tightly and set aside for 30 min, till the water has been absorbed and the bulghur is soft but still chewy.", "If it's too chewy, add in a splash of boiling water and let it sit for another few min.", "Meanwhile, hot 2 tsp.", "of the extra virgin olive oil in a large skillet and briefly saute/fry the garlic till lightly golden brown.", "Add in the still-damp spinach, cover, and cook on medium heat till the spinach has just wilted.", "Drain it well, and when cold sufficient to handle, chop it fiinely.", "When the bulghur isready, add in the spinach, lemon juice, the remaining extra virgin olive oil, the mint, oregano, artichoke hearts, and feta and toss well.", "Add in salt and pepper to taste.", "Dress up the salad with any or possibly all of the garnishes listed""

1057

kcal

Calories

108

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. raw bulghur, (medium-grain), 1 3/4 c. boiling water, 1/2 tsp salt, 2 tsp plus 3 Tbsp. extra virgin olive oil, and more.

Yes, Artichoke Heart And Bulghur Salat Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Artichoke Heart And Bulghur Salat Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions