Artichoke Bean Hummus Recipe Recipe

Name: Artichoke Bean Hummus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 oz can artichoke hearts packed in water, drained, rinsed and sqeezed to remove some of the liquid; 1 14-ounce can chickpeas or white beabs , drained and rinsed; 4 Tbsp grapefruit juice or lemon juice; 1/4 cup water; 4 tablespoons tahini; 2 tablespoons extra-virgin olive oil; 2 garlic cloves , minced or pressed; 1 tsp salt; grated lemon zest or; Sumac, or fresh parsley or mint

Servings: persons

1 14 oz can artichoke hearts packed in water, drained, rinsed and sqeezed to remove some of the liquid
1 14-ounce can chickpeas or white beabs , drained and rinsed
4 Tbsp grapefruit juice or lemon juice
1/4 cup water
4 tablespoons tahini
2 tablespoons extra-virgin olive oil
2 garlic cloves , minced or pressed
1 tsp salt
grated lemon zest or
Sumac, or fresh parsley or mint

1
Process chickpeas, artichokes, garlic and salt in food processor until almost fully ground, about 15 seconds.
2
Scrape down bowl with rubber spatula.
3
With machine running, add lemon juice and water in steady stream through feed tube.
4
Scrape down bowl and continue to process for 1 minute.
5
Combine oil and tahini in a small measuring cup.
6
With machine running, add oil-tahini mixture in steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
7
Transfer hummus to serving bowl.
8
Sprinkle sumac, parsley or mint over surface, cover, and let stand until flavors meld, at least 30 minutes.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 14 oz can artichoke hearts packed in water, drained, rinsed and sqeezed to remove some of the liquid, 1 14-ounce can chickpeas or white beabs , drained and rinsed, 4 Tbsp grapefruit juice or lemon juice, 1/4 cup water, and more.

Yes, Artichoke Bean Hummus Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke Bean Hummus Recipe

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