Artichoke and Fava Bean Ragout Recipe

Name: Artichoke and Fava Bean Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs. fava beans, shelled, or 3 cups frozen fava beans; 2 Tbs. olive oil; 3/4 lb. new potatoes, sliced; 1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved; 2 cups baby carrots, halved lengthwise; 1/2 tsp. salt; 1/2 cup dry white wine; 2 cups low-sodium vegetable broth; 8 green onions, cut into 1/2-inch pieces; 4 plum tomatoes, cubed; 1/4 cup chopped fresh mint

Servings: persons

3 lbs. fava beans, shelled, or 3 cups frozen fava beans
2 Tbs. olive oil
3/4 lb. new potatoes, sliced
1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved
2 cups baby carrots, halved lengthwise
1/2 tsp. salt
1/2 cup dry white wine
2 cups low-sodium vegetable broth
8 green onions, cut into 1/2-inch pieces
4 plum tomatoes, cubed
1/4 cup chopped fresh mint

1
If using fresh fava beans, bring 2 quarts water to a boil in medium saucepan.
2
Add beans and simmer 1 to 2 minutes.
3
Drain and rinse until cool.
4
Pinch off wrinkled skins with fingers and discard to reveal green beans inside.
5
Set aside.
6
(If using frozen favas, skip this step.)
7
Heat oil in deep skillet over medium-high heat.
8
Add potatoes, artichokes, carrots and salt, and cook 10 minutes, stirring often.
9
Add wine, cover and simmer 3 minutes.
10
Stir in broth, and bring to a boil.
11
Add favas, onions and tomatoes, and bring to a boil.
12
Reduce heat to low, cover and simmer 5 minutes, or until vegetables are tender.
13
Stir in mint and season with salt and pepper.
14
Serve warm.

1094

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lbs. fava beans, shelled, or 3 cups frozen fava beans, 2 Tbs. olive oil, 3/4 lb. new potatoes, sliced, 1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved, and more.

Yes, Artichoke and Fava Bean Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke and Fava Bean Ragout

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