Artichoke and Fava Bean Ragout Recipe

Name: Artichoke and Fava Bean Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs. fava beans, shelled, or 3 cups frozen fava beans; 2 Tbs. olive oil; 3/4 lb. new potatoes, sliced; 1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved; 2 cups baby carrots, halved lengthwise; 1/2 tsp. salt; 1/2 cup dry white wine; 2 cups low-sodium vegetable broth; 8 green onions, cut into 1/2-inch pieces; 4 plum tomatoes, cubed; 1/4 cup chopped fresh mint

Servings: persons

3 lbs. fava beans, shelled, or 3 cups frozen fava beans
2 Tbs. olive oil
3/4 lb. new potatoes, sliced
1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved
2 cups baby carrots, halved lengthwise
1/2 tsp. salt
1/2 cup dry white wine
2 cups low-sodium vegetable broth
8 green onions, cut into 1/2-inch pieces
4 plum tomatoes, cubed
1/4 cup chopped fresh mint

1
If using fresh fava beans, bring 2 quarts water to a boil in medium saucepan.
2
Add beans and simmer 1 to 2 minutes.
3
Drain and rinse until cool.
4
Pinch off wrinkled skins with fingers and discard to reveal green beans inside.
5
Set aside.
6
(If using frozen favas, skip this step.)
7
Heat oil in deep skillet over medium-high heat.
8
Add potatoes, artichokes, carrots and salt, and cook 10 minutes, stirring often.
9
Add wine, cover and simmer 3 minutes.
10
Stir in broth, and bring to a boil.
11
Add favas, onions and tomatoes, and bring to a boil.
12
Reduce heat to low, cover and simmer 5 minutes, or until vegetables are tender.
13
Stir in mint and season with salt and pepper.
14
Serve warm.

1094

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lbs. fava beans, shelled, or 3 cups frozen fava beans, 2 Tbs. olive oil, 3/4 lb. new potatoes, sliced, 1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved, and more.

Yes, Artichoke and Fava Bean Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Artichoke and Fava Bean Ragout

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions