Aromatic Fish Parcels Recipe

Name: Aromatic Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 12 ounces tiny new potatoes; 2 tablespoons olive oil, plus extra to brush; 1 14 lbs vegetables, such as leeks, fennel and zucchini, sliced; 4 (4 ounce) white fish fillets; 1 red chili pepper, deseeded and finely chopped; 1 lemon (juice of half and the other half sliced); 7 ounces vine cherry tomatoes; 2 tablespoons white wine; 12 ounce fresh dill, to garnish (optional); salt and pepper

Servings: persons

12 ounces tiny new potatoes
2 tablespoons olive oil, plus extra to brush
1 14 lbs vegetables, such as leeks, fennel and zucchini, sliced
4 (4 ounce) white fish fillets
1 red chili pepper, deseeded and finely chopped
1 lemon (juice of half and the other half sliced)
7 ounces vine cherry tomatoes
2 tablespoons white wine
12 ounce fresh dill, to garnish (optional)
salt and pepper

1
Preheat the oven to 400F Put the new potatoes into a large pan of boiling water and cook for 1012min until tender.
2
Drain well, then slice.
3
Brush four 16in squares of foil with oil.
4
Divide the leeks, fennel, zucchini and potatoes among the squares, seasoning generously between layers.
5
Put the fish into a bowl with the chili, lemon juice and olive oil.
6
Mix well, then put a fillet and a little of the mixture in the centre of each parcel.
7
Divide tomatoes and lemon slices among the parcels, and season.
8
Fold the foil up around the fish, leaving the top open.
9
Pour a quarter of the wine (1/2 tbs) into each parcel.
10
Bring the edges of the foil together to seal.
11
Cook on a baking sheet for 1520min the fish should flake slightly when you open the parcel and push it gently with the tip of a knife.
12
Garnish with dill, if you like.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces tiny new potatoes, 2 tablespoons olive oil, plus extra to brush, 1 14 lbs vegetables, such as leeks, fennel and zucchini, sliced, 4 (4 ounce) white fish fillets, and more.

Yes, Aromatic Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aromatic Fish Parcels

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