Aromatic Fish Parcels Recipe

Name: Aromatic Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces tiny new potatoes; 2 tablespoons olive oil, plus extra to brush; 1 14 lbs vegetables, such as leeks, fennel and zucchini, sliced; 4 (4 ounce) white fish fillets; 1 red chili pepper, deseeded and finely chopped; 1 lemon (juice of half and the other half sliced); 7 ounces vine cherry tomatoes; 2 tablespoons white wine; 12 ounce fresh dill, to garnish (optional); salt and pepper

Servings: persons

1
Preheat the oven to 400F Put the new potatoes into a large pan of boiling water and cook for 1012min until tender.
2
Drain well, then slice.
3
Brush four 16in squares of foil with oil.
4
Divide the leeks, fennel, zucchini and potatoes among the squares, seasoning generously between layers.
5
Put the fish into a bowl with the chili, lemon juice and olive oil.
6
Mix well, then put a fillet and a little of the mixture in the centre of each parcel.
7
Divide tomatoes and lemon slices among the parcels, and season.
8
Fold the foil up around the fish, leaving the top open.
9
Pour a quarter of the wine (1/2 tbs) into each parcel.
10
Bring the edges of the foil together to seal.
11
Cook on a baking sheet for 1520min the fish should flake slightly when you open the parcel and push it gently with the tip of a knife.
12
Garnish with dill, if you like.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces tiny new potatoes, 2 tablespoons olive oil, plus extra to brush, 1 14 lbs vegetables, such as leeks, fennel and zucchini, sliced, 4 (4 ounce) white fish fillets, and more.

Yes, Aromatic Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aromatic Fish Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions