Aromatic Cardamom Lamb Casserole Recipe

Name: Aromatic Cardamom Lamb Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lamb neck fillet; 1 red onion, thickly sliced; 1 tablespoon flour; 1 teaspoon ground cumin; 12 cardamom pods, lightly crushed; 1 cinnamon stick; 1 lb red salad potatoes, cut into half; 1 1/2 pints lamb broth; 2 tablespoons mango chutney; To Serve; flat leaf parsley; naan bread; rice

Servings: persons

1 lb lamb neck fillet
1 red onion, thickly sliced
1 tablespoon flour
1 teaspoon ground cumin
12 cardamom pods, lightly crushed
1 cinnamon stick
1 lb red salad potatoes, cut into half
1 1/2 pints lamb broth
2 tablespoons mango chutney
To Serve
flat leaf parsley
naan bread
rice

1
Method.
2
Preheat the oven to 300u00b0F Cut the lamb into 2in cubes.
3
Fry the meat in a non-stick frying pan, a few pieces at a time, for 2 minutes, until browned, then transfer with any juices to a flameproof casserole.
4
Add the onion and fry over a low heat, stirring occasionally, for 4-5 minutes. Sprinkle in the flour and continue to cook for a further minute. Add the cumin, cardamom pods, cinnamon stick and potatoes and the broth. Season and bring to the boil.
5
Cover the casserole and cook in the oven for 1 hour 30 minutes.
6
Remove the lamb and potatoes from the casserole, set aside. Skim away any excess fat then simmer over a medium heat for 2-3 minutes to reduce the liquid (3-4 minutes if it is not going to be frozen).
7
Stir in the chutney and garnish with flat-leaf parsley.
8
Serve with naan and/or rice.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lamb neck fillet, 1 red onion, thickly sliced, 1 tablespoon flour, 1 teaspoon ground cumin, and more.

Yes, Aromatic Cardamom Lamb Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aromatic Cardamom Lamb Casserole

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