Argentinian Beef Recipe

Name: Argentinian Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: Olive oil spray; 1/2 medium onion, minced; 1/2 red bell pepper, cored, seeded, and minced; 8 to 10 cremini mushrooms, sliced; 1/2 teaspoon ground cumin; Sea salt and freshly ground black pepper; 1/2 to 3/4 pound ground meat; 1 cup white rice; 1 cup plus 1 tablespoon broth (preferably beef) or water; 2 cups peeled, cubed butternut squash; 1/2 head broccoli, cut into florets (about 2 cups)

Servings: persons

Olive oil spray
1/2 medium onion, minced
1/2 red bell pepper, cored, seeded, and minced
8 to 10 cremini mushrooms, sliced
1/2 teaspoon ground cumin
Sea salt and freshly ground black pepper
1/2 to 3/4 pound ground meat
1 cup white rice
1 cup plus 1 tablespoon broth (preferably beef) or water
2 cups peeled, cubed butternut squash
1/2 head broccoli, cut into florets (about 2 cups)

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
In a large bowl, mix the onion, bell pepper, mushrooms, cumin, salt, and pepper.
4
Add the meat to the bowl and mix well.
5
Set aside.
6
If using tenderloins rather than ground meat, set the onion-spice mixture aside and simply spoon over the steaks in step 5.
7
Rinse the rice in a strainer until the water runs clear.
8
Tip the rice into the pot, add the liquid, and stir to make an even layer.
9
Drop ragged forkfuls of the meat mixture into the pot.
10
If using tenderloins, arrange them in the pot and blanket with the onion-spice mixture.
11
Arrange the squash in a layer, then load in the broccoli until the pot is full.
12
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
13
Serve immediately.
14
Calories: 701
15
Protein: 39g
16
Carbohydrates: 94g
17
Fat: 24g
18
Cholesterol: 99mg
19
Sodium: 119mg
20
Fiber: 8g

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1/2 medium onion, minced, 1/2 red bell pepper, cored, seeded, and minced, 8 to 10 cremini mushrooms, sliced, and more.

Yes, Argentinian Beef falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Argentinian Beef

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