Arctic Char With Tomato-Corn Relish Recipe

Name: Arctic Char With Tomato-Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pan-Seared Arctic Char; 1 tablespoon olive oil; 2 arctic char fillets, 6 oz. each; salt and pepper, to taste; Cherry Tomato & Corn Relish; 1 pint cherry tomatoes, halved; 2 ears of corn, kernels removed; 1/2 red onion, minced; 1 tablespoon olive oil; 1 tablespoon fresh parsley, minced; 1 clove of garlic, minced; salt and pepper, to taste

Servings: persons

Pan-Seared Arctic Char
1 tablespoon olive oil
2 arctic char fillets, 6 oz. each
salt and pepper, to taste
Cherry Tomato & Corn Relish
1 pint cherry tomatoes, halved
2 ears of corn, kernels removed
1/2 red onion, minced
1 tablespoon olive oil
1 tablespoon fresh parsley, minced
1 clove of garlic, minced
salt and pepper, to taste

1
Heat oil in a large skillet until very hot.
2
Generously season both sides of the fish with salt and pepper.
3
Place fish in the pan, skin side down, and cook for 4-5 minutes, or until skin is extremely crispy.
4
Turn the fish over and cook for 1 more minute, or until almost cooked through.
5
Serve with tomato-corn relish.
6
Heat olive oil in a large saute pan. Add the onion and cook until translucent, about 5-7 minutes.
7
Add in the corn kernels, cherry tomatoes and garlic. Season with salt and pepper.
8
Cook until vegetables are just tender, about 4 minutes, and stir in the parsley.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Pan-Seared Arctic Char, 1 tablespoon olive oil, 2 arctic char fillets, 6 oz. each, salt and pepper, to taste, and more.

Yes, Arctic Char With Tomato-Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arctic Char With Tomato-Corn Relish

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