Arctic Char With Tomato-Corn Relish Recipe

Name: Arctic Char With Tomato-Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pan-Seared Arctic Char; 1 tablespoon olive oil; 2 arctic char fillets, 6 oz. each; salt and pepper, to taste; Cherry Tomato & Corn Relish; 1 pint cherry tomatoes, halved; 2 ears of corn, kernels removed; 1/2 red onion, minced; 1 tablespoon olive oil; 1 tablespoon fresh parsley, minced; 1 clove of garlic, minced; salt and pepper, to taste

Servings: persons

Pan-Seared Arctic Char
1 tablespoon olive oil
2 arctic char fillets, 6 oz. each
salt and pepper, to taste
Cherry Tomato & Corn Relish
1 pint cherry tomatoes, halved
2 ears of corn, kernels removed
1/2 red onion, minced
1 tablespoon olive oil
1 tablespoon fresh parsley, minced
1 clove of garlic, minced
salt and pepper, to taste

1
Heat oil in a large skillet until very hot.
2
Generously season both sides of the fish with salt and pepper.
3
Place fish in the pan, skin side down, and cook for 4-5 minutes, or until skin is extremely crispy.
4
Turn the fish over and cook for 1 more minute, or until almost cooked through.
5
Serve with tomato-corn relish.
6
Heat olive oil in a large saute pan. Add the onion and cook until translucent, about 5-7 minutes.
7
Add in the corn kernels, cherry tomatoes and garlic. Season with salt and pepper.
8
Cook until vegetables are just tender, about 4 minutes, and stir in the parsley.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Pan-Seared Arctic Char, 1 tablespoon olive oil, 2 arctic char fillets, 6 oz. each, salt and pepper, to taste, and more.

Yes, Arctic Char With Tomato-Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Arctic Char With Tomato-Corn Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions