Arafura Pumpkin 'Curry' Recipe

Name: Arafura Pumpkin 'Curry'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g pumpkin, cubed; 2 tablespoons grapeseed oil; ½ teaspoon cumin; ½ teaspoon coriander; ⅓ teaspoon turmeric; ½ teaspoon mustard seeds; ⅓ teaspoon paprika; ⅓ teaspoon cinnamon; 1 onion, chopped; 2 stalks lemongrass, cut into pieces big enough to find and fish out at the end; 1 cube vegetarian chicken flavored broth mix, eg massel; 1 cup water; 60 g dry coconut powder; 12 red capsicum, chopped into pieces; 12 zucchini, small and chopped into small pieces

Servings: persons

500 g pumpkin, cubed
2 tablespoons grapeseed oil
½ teaspoon cumin
½ teaspoon coriander
⅓ teaspoon turmeric
½ teaspoon mustard seeds
⅓ teaspoon paprika
⅓ teaspoon cinnamon
1 onion, chopped
2 stalks lemongrass, cut into pieces big enough to find and fish out at the end
1 cube vegetarian chicken flavored broth mix, eg massel
1 cup water
60 g dry coconut powder
12 red capsicum, chopped into pieces
12 zucchini, small and chopped into small pieces

1
Dry fry the spices in a wok for a couple of minutes before adding the oil and then the onion.
2
Saute the onion for a couple of minutes.
3
Add the pumpkin, the lemon grass and stir fry for a couple of minutes.
4
Crumble the'chicken' stock cube into the mix, and the coconut powder.
5
Add water and mix well.
6
Allow to cook for a few minutes so that the water slightly reduces and the pumpkin starts to become cooked.
7
Add the capsicum and zucchini and allow to cook until these are slightly tender.
8
Fish out the lemongrass or at least warn the family to fish out the lemongrass!
9
Serve with rice.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 500 g pumpkin, cubed, 2 tablespoons grapeseed oil, ½ teaspoon cumin, ½ teaspoon coriander, and more.

Yes, Arafura Pumpkin 'Curry' falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arafura Pumpkin 'Curry'

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