Arafura Pumpkin 'Curry' Recipe

Name: Arafura Pumpkin 'Curry'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g pumpkin, cubed; 2 tablespoons grapeseed oil; ½ teaspoon cumin; ½ teaspoon coriander; ⅓ teaspoon turmeric; ½ teaspoon mustard seeds; ⅓ teaspoon paprika; ⅓ teaspoon cinnamon; 1 onion, chopped; 2 stalks lemongrass, cut into pieces big enough to find and fish out at the end; 1 cube vegetarian chicken flavored broth mix, eg massel; 1 cup water; 60 g dry coconut powder; 12 red capsicum, chopped into pieces; 12 zucchini, small and chopped into small pieces

Servings: persons

500 g pumpkin, cubed
2 tablespoons grapeseed oil
½ teaspoon cumin
½ teaspoon coriander
⅓ teaspoon turmeric
½ teaspoon mustard seeds
⅓ teaspoon paprika
⅓ teaspoon cinnamon
1 onion, chopped
2 stalks lemongrass, cut into pieces big enough to find and fish out at the end
1 cube vegetarian chicken flavored broth mix, eg massel
1 cup water
60 g dry coconut powder
12 red capsicum, chopped into pieces
12 zucchini, small and chopped into small pieces

1
Dry fry the spices in a wok for a couple of minutes before adding the oil and then the onion.
2
Saute the onion for a couple of minutes.
3
Add the pumpkin, the lemon grass and stir fry for a couple of minutes.
4
Crumble the'chicken' stock cube into the mix, and the coconut powder.
5
Add water and mix well.
6
Allow to cook for a few minutes so that the water slightly reduces and the pumpkin starts to become cooked.
7
Add the capsicum and zucchini and allow to cook until these are slightly tender.
8
Fish out the lemongrass or at least warn the family to fish out the lemongrass!
9
Serve with rice.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 500 g pumpkin, cubed, 2 tablespoons grapeseed oil, ½ teaspoon cumin, ½ teaspoon coriander, and more.

Yes, Arafura Pumpkin 'Curry' falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Arafura Pumpkin 'Curry'

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions