Apricot Butter Bars Recipe

Name: Apricot Butter Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried unsulfured apricots; 2 cups water; 1 3/4 cups regular rolled oats (not quick cooking); 2 cups crispy brown rice cereal; 1 1/2 cups sprouted spelt flour or whole wheat pastry flour; 1 teaspoon baking soda; 2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon cream of tartar; 3/4 cup light agave nectar; 1 cup unsweetened apple juice; 1 teaspoon vanilla extract; 1 teaspoon almond extract; 1/2 cup sliced raw almonds, for topping

Servings: persons

2 cups dried unsulfured apricots
2 cups water
1 3/4 cups regular rolled oats (not quick cooking)
2 cups crispy brown rice cereal
1 1/2 cups sprouted spelt flour or whole wheat pastry flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon cream of tartar
3/4 cup light agave nectar
1 cup unsweetened apple juice
1 teaspoon vanilla extract
1 teaspoon almond extract
1/2 cup sliced raw almonds, for topping

1
To make the filling, place the apricots and water in a heavy saucepan.
2
Bring to a boil, then decrease the heat to simmer and cook partially covered for 20 to 25 minutes, until the apricots are very soft.
3
Puree the apricots with the remaining cooking water using an immersible blender or food processor.
4
Set aside.
5
Preheat the oven to 350F.
6
Lightly oil a 9- by 13-inch baking dish with canola oil spray.
7
To make the dough, in a large bowl combine the oats, cereal, flour, baking soda, cinnamon, nutmeg, and cream of tartar.
8
In a separate bowl, combine the agave nectar, apple juice, vanilla extract, and almond extract.
9
Pour the wet ingredients into the dry mixture and stir well to combine.
10
Firmly press 2 cups of the dough into the bottom of the prepared pan.
11
Spread the filling evenly on top.
12
Mix the sliced almonds into the remaining dough and crumble over the top of the filling.
13
Press down the crumble topping slightly.
14
Bake for 25 minutes, or until golden.
15
Let cool in the pan for about 20 minutes before cutting into squares.

804

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups dried unsulfured apricots, 2 cups water, 1 3/4 cups regular rolled oats (not quick cooking), 2 cups crispy brown rice cereal, and more.

Yes, Apricot Butter Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apricot Butter Bars

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