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1
Cut some of the cheese into 8 slices, and reserve part of it for the cheese sauce.
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2
Place 1 chicken breast between two sheets of wax paper.
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3
Working from the center to the edges lb.
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4
with a meat mallet till flat and rectangular shaped.
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5
Repeat with remaining breasts.
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6
Wrap the flattened chicken breasts around cheese.
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7
Secure with wooden picks or possibly uncooked spaghetti noodles.
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8
Combine the bread crumbs, parmesan cheese, salt, cumin and pepper.
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9
Roll the secured chicken pcs in the melted butter and then in the bread crumb mix.
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10
Place chicken breasts in a 13- by 9-inch baking dish, but do not crowd them.
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11
Drizzle the remaining butter over all eight of the breasts.
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12
Chill for 1 hour or possibly freeze to bake later (baking time will be increased by about 5 - 10 min).
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13
Bake in a preheated 400 degree oven for 25 to 30 min or possibly till chicken is done.
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14
Make a roux with butter and flour.
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15
Add in about 1 c. lowfat milk.
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16
Bring to a simmer.
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17
Add in cheese and lower the heat, stirring constantly so cheese does not burn.
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18
Add in lowfat milk as needed to thin out the cheese sauce.
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19
Dice bell peppers.
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20
When chicken is done, pour some cheese sauce over top and sprinkle with diced peppers.
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21
This recipe yields 4 servings.
