Apple Shira-Ae Salad (Japanese Apple Salad) – a delicious recipe with French style green beans, apple, sugar, vinegar, soy sauce, mustard. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Cut block of tofu into halves lengthwise.
2
Place on several layers of paper towels; cover with additional paper towels and a heavy skillet.
3
Let stand 30 minutes, pressing down occasionally.
4
Place green beans in boiling water and cook 1 minute.
5
Remove from water and place in a bowl of ice water to stop cooking.
6
Pat dry and cut into 1/4-inch dice.
7
Dice apples and place in a bowl of salted water so they wont brown.
8
Combine drained tofu, sugar, vinegar, soy sauce and mustard in the bowl of a food processor or blender.
9
Process until smooth.
10
Drain apples and combine with green beans and tofu mixture.
11
Stir well.
12
Spoon into Romaine leaves and place on salad plates.
60
kcal
Calories
14
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 (12 ounce) package firm tofu, 2 ounces French style green beans (haricots verts), 1 apple, cored, 4 teaspoons sugar, and more.
Yes, Apple Shira-Ae Salad (Japanese Apple Salad) falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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