Apple-Raisin Cracked Wheat Cereal

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   1.

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   Place whole kernel wheat into the Vitamix Dry Grains container and secure lid.

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   2.

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   Select Variable 1.

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   3.

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   Turn machine on and slowly increase speed to Variable 7 or 8.

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   4.

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   Grind to desired degree of fineness, about 15 seconds.

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   5.

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    In a saucepan, heat salted water to boiling.

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    Slowly add cracked wheat to boiling water, stirring constantly with a wire whisk.

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    6.

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    Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.

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    7.

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    While cracked wheat is cooking, use the Vitamix Standard container to chop apples.

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    8.

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    Secure lid and remove lid plug.

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    9.

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    Select Variable 1.

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    10.

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    Turn machine on and slowly increase speed to Variable 4.

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    11.

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    While machine is running, drop apple quarters through the lid plug opening, using tamper as needed to chop apples.

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    12.

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    Remove the saucepan from the heat and add the chopped apple, cinnamon, raisins and sunflower seeds to the cooked wheat.

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    Stir to combine.

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    13.

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    Cover and let mixture stand for an additional 5 minutes before serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.