Apple-Millet Pancakes Recipe

Name: Apple-Millet Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. vegan margarine or butter; 3 cups peeled, grated Granny Smith apple (from 3 medium apples); 1/4 cup maple syrup; 1 Tbs. lemon juice; ⅛ tsp. salt; 2 cups unsweetened apple juice; ⅓ cup millet; 1/2 cup unsweetened almond milk; 4 large egg whites; 1 Tbs. vegetable oil; 1 medium Granny Smith apple, peeled and grated (1 cup); 1/2 cup almond flour; ⅛ tsp. ground fennel

Servings: persons

2 Tbs. vegan margarine or butter
3 cups peeled, grated Granny Smith apple (from 3 medium apples)
1/4 cup maple syrup
1 Tbs. lemon juice
⅛ tsp. salt
2 cups unsweetened apple juice
⅓ cup millet
1/2 cup unsweetened almond milk
4 large egg whites
1 Tbs. vegetable oil
1 medium Granny Smith apple, peeled and grated (1 cup)
1/2 cup almond flour
⅛ tsp. ground fennel

1
To make Compote: Melt margarine in small saucepan over medium heat.
2
Stir in apples, and saute 3 to 4 minutes.
3
Reduce heat to low, and add syrup, lemon juice, and salt.
4
Cover, and cook 15 minutes, or until apples are softened and mixture is thickened, stirring occasionally.
5
To make Pancakes: Bring apple juice to a boil in small saucepan.
6
Stir in millet, reduce heat to medium-low, cover, and simmer35 minutes.
7
Remove from heat, and let stand 5 minutes.
8
Uncover, stir, and cool.
9
Whisk together almond milk, egg whites, and oil in medium bowl.
10
Fold in millet, apple, almond flour, and fennel.
11
Heat non-stick skillet over medium-low heat, and coat with cooking spray.
12
Spoon out 1/4 cupful batter for each pancake, and lightly flatten into rounds.
13
Cook 10 to 12 minutes, turning once, or until browned on both sides.
14
Repeat with remaining batter.
15
Top Pancakes with Compote.

1283

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbs. vegan margarine or butter, 3 cups peeled, grated Granny Smith apple (from 3 medium apples), 1/4 cup maple syrup, 1 Tbs. lemon juice, and more.

Yes, Apple-Millet Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple-Millet Pancakes

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