Apple-Marinated Chicken & Vegetables Recipe

Name: Apple-Marinated Chicken & Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup apple juice; 1/2 cup canola oil; 1/4 cup packed brown sugar; 1/4 cup reduced-sodium soy sauce; 3 tablespoons lemon juice; 2 tablespoons minced fresh parsley; 3 garlic cloves, minced; 6 boneless skinless chicken breast halves (6 ounces each); 4 large carrots; 2 medium zucchini; 2 medium yellow summer squash

Servings: persons

1 cup apple juice
1/2 cup canola oil
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 tablespoons minced fresh parsley
3 garlic cloves, minced
6 boneless skinless chicken breast halves (6 ounces each)
4 large carrots
2 medium zucchini
2 medium yellow summer squash

1
In a small bowl, whisk the first seven ingredients until blended. Place 1 cup marinade and chicken in a large resealable plastic bag; seal bag and turn to coat. Refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade.
2
Cut carrots, zucchini and squash lengthwise into quarters; cut crosswise into 2-in. pieces. Toss with 1/2 cup reserved marinade.
3
Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 165u00b0, basting frequently with remaining marinade during the last 5 minutes. Keep warm.
4
Transfer vegetables to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 10-12 minutes or until crisp-tender, stirring frequently. Serve with chicken.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup apple juice, 1/2 cup canola oil, 1/4 cup packed brown sugar, 1/4 cup reduced-sodium soy sauce, and more.

Yes, Apple-Marinated Chicken & Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple-Marinated Chicken & Vegetables

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