Try this homemade Apple Cinnamon Protein Shake recipe the whole family will love. Made with unsweetened applesauce, ground cinnamon, toasted wheat germ …
This Apple Cinnamon Protein Shake relies on simple, everyday ingredients such as scoop vanilla protein powder, unsweetened applesauce, ground cinnamon and toasted wheat germ. It comes together quickly and makes 4 servings, at about 118 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026