Apple Butternut Squash Soup Recipe

Name: Apple Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cut into large cubes; 6 small white potatoes, peeled and quartered; 2 apples, peeled and cut in chunks; 1 medium onion, diced; 2 Tbsp. butter; 2 c. chicken or vegetable broth; 1 c. unsweetened applesauce; 1 tsp. ground cinnamon; 1 tsp. nutmeg; salt and pepper

Servings: persons

1
In a large saucepan, melt the butter over medium heat.
2
Add the diced onion and cook until translucent.
3
Add the broth, squash, potatoes, apple, salt and pepper.
4
Increase the heat to medium-high and bring the broth to a boil.
5
Reduce the heat; cover and simmer for 15 minutes or until the squash and potatoes are tender.
6
With a slotted spoon, remove the squash, potatoes and apples and place in a food processor or blender.
7
Pure ingredients. Return the pure to the broth in the saucepan and stir to combine.
8
Add applesauce, cinnamon and nutmeg.
9
Stir until well blended. Cook on low heat for 10 minutes.
10
Yields 4 servings. Prep time: about 1 hour.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium butternut squash, peeled and cut into large cubes, 6 small white potatoes, peeled and quartered, 2 apples, peeled and cut in chunks, 1 medium onion, diced, and more.

Yes, Apple Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Apple Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions